Sun 5th Sep 2021 at 9:00am by deadagain
Run > General
v warm
-
Time
1:50:15
-
Miles
13.15
-
Min/mi
8:23
-
Pacing
87%
-
WAVA
58.66
-
Stride(cm)
122
-
Cals
2092
-
Cadence
158
-
BPM
173
-
%MHR
101
-
B/mi
1448
-
Asc(m)
600
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 153/172bpm [1256b/mi] 136cal 7.31/8.16mph
2) 1m - 7:50(7:50/m) 159/171bpm [1245b/mi] 136cal 7.66/8.2mph
3) 1m - 7:50(7:50/m) 156/170bpm [1223b/mi] 132cal 7.65/8.01mph
4) 1m - 7:41(7:41/m) 168/178bpm [1290b/mi] 144cal 7.81/8.16mph
5) 1m - 7:50(7:50/m) 171/177bpm [1339b/mi] 153cal 7.66/8.33mph
6) 1m - 7:40(7:40/m) 197/207bpm [1510b/mi] 160cal 7.82/8.25mph
7) 1m - 7:52(7:52/m) 182/203bpm [1431b/mi] 163cal 7.63/8.01mph
8) 1m - 8:56(8:56/m) 191/205bpm [1705b/mi] 186cal 6.72/8.01mph
9) 1m - 9:25(9:25/m) 179/194bpm [1684b/mi] 192cal 6.38/7.87mph
10) 1m - 9:13(9:13/m) 173/178bpm [1595b/mi] 182cal 6.51/7.6mph
11) 1m - 8:57(8:57/m) 174/182bpm [1557b/mi] 179cal 6.7/7.6mph
12) 1m - 8:55(8:55/m) 157/184bpm [1401b/mi] 122cal 6.73/8.06mph
13) 1m - 8:44(8:44/m) 183/191bpm [1598b/mi] 183cal 6.87/7.53mph
14) 0.15m - 1:10(7:35/m) 190/194bpm [1442b/mi] 24cal 7.91/7.83mph
8:13 7:50 7:50 7:41 7:50 7:40 7:52 8:56 9:25 9:13 8:57 8:55 8:44 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:18 |
4:18 |
8:36 |
152 128-171 |
1306 |
157 148-164 |
42/29 |
| 1.00 |
8:12 |
3:54 |
7:48 |
155 143-166 |
1209 |
158 154-162 |
35/50 |
| 1.50 |
12:08 |
3:57 |
7:53 |
163 153-170 |
1286 |
161 158-166 |
27/14 |
| 2.00 |
16:02 |
3:53 |
7:47 |
156 138-167 |
1214 |
160 156-164 |
39/21 |
| 2.50 |
19:57 |
3:55 |
7:50 |
149 134-165 |
1167 |
160 156-162 |
12/36 |
| 3.00 |
23:52 |
3:55 |
7:50 |
164 160-170 |
1286 |
161 158-168 |
41/24 |
| 3.50 |
27:43 |
3:51 |
7:42 |
168 161-178 |
1294 |
161 156-170 |
45/40 |
| 4.00 |
31:33 |
3:50 |
7:40 |
169 165-174 |
1295 |
161 158-164 |
30/44 |
| 4.50 |
35:24 |
3:52 |
7:43 |
170 158-175 |
1312 |
161 154-166 |
25/17 |
| 5.00 |
39:23 |
3:58 |
7:57 |
173 166-176 |
1375 |
161 158-166 |
28/29 |
| 5.50 |
43:08 |
3:45 |
7:29 |
193 170-207 |
1446 |
161 158-164 |
26/20 |
| 6.00 |
47:03 |
3:55 |
7:51 |
201 195-205 |
1576 |
162 160-166 |
14/21 |
| 6.50 |
51:01 |
3:58 |
7:56 |
184 171-203 |
1461 |
162 156-168 |
31/14 |
| 7.00 |
54:55 |
3:54 |
7:47 |
180 169-201 |
1402 |
160 156-166 |
16/20 |
| 7.50 |
59:04 |
4:09 |
8:18 |
196 183-205 |
1626 |
154 120-162 |
29/23 |
| 8.00 |
1:03:50 |
4:46 |
9:32 |
187 170-204 |
1783 |
151 116-162 |
26/18 |
| 8.50 |
1:08:19 |
4:29 |
8:59 |
176 167-188 |
1580 |
153 124-166 |
25/29 |
| 9.00 |
1:13:15 |
4:56 |
9:52 |
182 171-194 |
1796 |
147 120-164 |
29/10 |
| 9.50 |
1:17:53 |
4:38 |
9:16 |
174 168-178 |
1612 |
154 120-162 |
26/14 |
| 10.00 |
1:22:29 |
4:36 |
9:12 |
173 167-178 |
1591 |
152 120-162 |
17/34 |
| 10.50 |
1:26:51 |
4:22 |
8:44 |
174 165-179 |
1519 |
157 128-162 |
40/29 |
| 11.00 |
1:31:24 |
4:34 |
9:07 |
175 158-182 |
1596 |
154 122-162 |
20/48 |
| 11.50 |
1:35:54 |
4:30 |
8:59 |
139 112-180 |
1249 |
155 122-164 |
22/26 |
| 12.00 |
1:40:20 |
4:26 |
8:52 |
171 115-184 |
1516 |
158 126-164 |
32/27 |
| 12.50 |
1:44:40 |
4:20 |
8:40 |
182 177-191 |
1577 |
157 126-164 |
19/34 |
| 13.00 |
1:49:04 |
4:24 |
8:47 |
184 180-190 |
1618 |
159 130-168 |
23/31 |
| 13.15 |
1:50:14 |
1:10 |
7:43 |
191 186-194 |
1473 |
167 164-168 |
11/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 18.9% |
8:59
|
|
32 15.9% |
8:06
|
|
26 6.2% |
7:33
|
|
25 5.6% |
10:12
|
|
22 6.6% |
7:49
|
|
20 19.0% |
8:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.0 |
159 |
12.5 |
1:41:25 |
8:07 |
| Walk |
8.0 |
125 |
0.7 |
8:49 |
13:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
47.35% |
More |
| 800m |
3:36 |
7:15 |
53.31% |
More |
| 1km |
4:34 |
7:22 |
54.75% |
More |
| Mile |
7:33 |
7:33 |
56.38% |
More |
| 5k |
23:52 |
7:41 |
60.73% |
More |
| 5 miles |
38:43 |
7:45 |
60.93% |
More |
| 10k |
48:17 |
7:46 |
61.02% |
More |
| 10 miles |
1:22:28 |
8:15 |
59.05% |
More |
| Half |
1:49:47 |
8:23 |
58.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
59.30 |
| 5km |
23:53 |
7:41 |
60.68 |
| 5M |
39:33 |
7:55 |
59.65 |
| 10km |
49:48 |
8:01 |
59.16 |
| 10M |
1:22:28 |
8:15 |
59.04 |
| Half |
1:49:48 |
8:23 |
58.22 |
| 20M |
2:51:57 |
8:36 |
58.91 |
| Mara |
3:48:56 |
8:44 |
59.00 |
Three Things You Saw Today
1 shattered after drive from Dorset yesterday
2 far too hot
3 no energy after c8miles; kept stopping to walk!
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