Sun 5th Sep 2021 at 2:40pm by mityellow

Swim > Open Water

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Time
12:24
Miles
0.32
per 100m
2:26
Cals
46
Cadence
108
BPM
88
%MHR
44.6
B/mi
3405
Asc(m)
17
Surface
Road

6:19 400m

Notes & Comments

Split Summary
===
1) 0.51km - 12:24(24:08/km) 89/131bpm [2149b/km] 46cal 16/82rpm 2.48/11.39kmph

12:24

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:15	5:15	1:24:27	100 78-131	8444	163 160-164	1/12
0.12	7:41	2:26	39:08	78 69-85	3052	127 110-144	0/0
0.19	9:07	1:26	23:05	82 76-89	1893	111 98-124	12/71
0.25	10:14	1:08	18:07	80 76-83	1449	95 82-110	0/42
0.31	11:45	1:31	24:27	87 79-94	2128	93 82-104	4/18
0.32	12:24	39	1:14:24	85 79-90	6324	92 92-92	0/0

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:26	More

Predictions

Dist	Time	Per Mile
400m	9:21	37:37
750m	18:54	40:33
1km	26:04	41:57
1500m	41:04	44:04
1 mile	44:26	44:26
1.9km	53:30	45:19
3km	1:29:15	47:53
3.8km	1:56:18	49:15
5km	2:38:09	50:54
10km	5:43:43	55:19

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