Sun 5th Sep 2021 at 1:35pm by Honley Lion

Run > Warm Up

warm

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Time
8:38
Miles
1.05
Min/mi
8:13
Pacing
68%
WAVA
58.01
Stride(cm)
103
Cals
90
Cadence
189
BPM
120
%MHR
61.6
B/mi
987
Asc(m)
54
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 124/135bpm [1020b/mi] 86cal 7.3/9.2mph
2) 0.05m - 24(8:09/m) 130/131bpm [1059b/mi] 4cal 7.36/7.33mph

8:13 24

Pace

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	80 46-114	719	184 104-196	5/0
0.13	1:05	32	8:25	125 119-129	1053	191 190-198	2/0
0.19	1:35	29	7:48	131 129-134	1023	190 188-194	3/0
0.25	2:04	29	7:44	129 128-130	998	190 188-192	9/0
0.31	2:35	31	8:18	130 129-130	1078	188 186-192	3/0
0.38	3:06	31	8:21	130 129-131	1085	189 186-192	0/8
0.44	3:37	31	8:14	130 128-131	1070	192 188-196	0/7
0.50	4:51	1:14 +38	19:47	120 107-131	2375	196 184-204	0/6
0.56	5:25	34	9:04	129 127-132	1170	186 176-198	0/1
0.63	5:55	30	7:57	131 128-132	1042	191 186-196	3/0
0.69	6:25	31	8:09	132 130-133	1077	189 186-192	2/1
0.75	6:56	30	8:04	131 129-132	1056	190 188-192	3/0
0.81	7:22	26	7:02	130 128-131	915	195 190-206	7/4
0.88	7:49	27	7:16	125 117-135	908	196 186-206	5/0
0.94	8:20	31	8:11	127 124-130	1039	186 180-190	2/3
1.00	8:50	30	8:07	130 129-131	1056	188 186-190	4/5
1.05	9:16	26	8:30	130 130-131	1104	187 186-188	1/2

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m, Flat prediction 8:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.1%	8:14
15 8.6%	6:49
See your biggest climbs

Cadence

189 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	1.1	9:13	8:47
Walk	0.0	104	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.70%	More
800m	3:54	7:50	54.82%	More
1km	5:41	9:09	48.97%	More
Mile	8:47	8:47	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	27:51	8:58	57.99
5M	46:33	9:19	56.75
10km	58:51	9:28	56.17
10M	1:38:22	9:50	55.69
Half	2:11:39	10:03	54.70
20M	3:27:52	10:24	54.90
Mara	4:38:13	10:37	54.69

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