Sun 5th Sep 2021 at 2:44pm by MudMeanderer

Bike > General

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Time
1:22:47
Miles
20.10
Mph
14.6
FBI
57.95
Cals
780
Watts
160
Cadence
77
BPM
132
%MHR
77.5
B/mi
546
Asc(m)
408
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 8.76km - 26:32(3:02/km) 133/160bpm [403b/km] 259cal 75/106rpm 144/423W 19.81/52.57kmph
2) 1.53km - 5:03(3:18/km) 157/164bpm [519b/km] 79cal 80/122rpm 241/481W 18.14/33.15kmph
3) 1.42km - 3:01(2:07/km) 130/164bpm [275b/km] 16cal 67/84rpm 74/228W 28.32/48.71kmph
4) 1.25km - 3:21(2:42/km) 160/166bpm [431b/km] 51cal 80/96rpm 237/360W 22.29/30.3kmph
5) 5.29km - 11:12(2:07/km) 129/164bpm [273b/km] 79cal 78/109rpm 99/281W 28.34/54.65kmph
6) 2.15km - 5:05(2:22/km) 149/163bpm [352b/km] 71cal 82/97rpm 216/319W 25.37/35.04kmph
7) 4.83km - 9:34(1:59/km) 125/162bpm [248b/km] 65cal 81/123rpm 94/289W 30.26/41.28kmph
8) 0.47km - 1:51(3:55/km) 132/160bpm [516b/km] 32cal 68/116rpm 273/451W 15.34/29.26kmph
9) 6.65km - 17:08(2:35/km) 121/160bpm [312b/km] 128cal 74/96rpm 105/312W 23.27/35.57kmph

26:32 5:03 3:01 3:21 11:12 5:05 9:34 1:51 17:08

Pin Map

0mi in 0

Pace

34%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:28	8:28 +11	7.09	142 86-158	1202	74 19-93	192 24-284	58/0
2.00	13:28	5:00	12.01	143 98-160	714	76 19-101	156 3-289	56/0
3.00	17:20	3:52	15.51	116 88-149	449	77 14-98	174 4-391	54/6
4.00	23:04	5:45 +1:05	10.45	143 102-157	821	81 50-106	191 4-369	2/89
5.00	25:42	2:38	22.81	115 96-143	302	77 42-100	125 7-423	44/2
6.00	32:16	6:34 +1:43	9.14	133 86-162	874	78 24-122	223 4-481	5/65
7.00	36:25	4:09	14.45	151 103-164	627	75 18-97	173 3-363	34/16
8.00	40:42	4:16	14.04	149 100-166	637	77 55-96	228 50-360	55/10
9.00	44:39	3:57	15.21	141 124-165	556	76 14-96	144 7-277	43/54
10.00	48:48	4:10 +20	14.41	125 96-144	520	79 29-109	118 3-281	25/6
11.00	51:20	2:32	23.67	123 100-133	312	81 54-97	100 4-235	13/23
12.00	54:46	3:26	17.48	135 99-154	463	85 43-97	167 6-319	0/66
13.00	58:34	3:47	15.84	154 131-163	583	82 64-95	186 12-291	39/2
14.00	1:01:12	2:38	22.77	114 104-131	300	84 30-97	75 7-234	14/52
15.00	1:04:48	3:37	16.63	129 104-135	466	81 18-94	143 7-246	13/11
16.00	1:09:10	4:22	13.76	127 118-160	554	74 48-123	191 1-451	35/22
17.00	1:13:18	4:08 +4	14.51	127 110-156	525	78 29-96	103 5-307	7/14
18.00	1:16:56	3:38	16.53	124 112-136	450	79 22-95	121 3-292	7/17
19.00	1:21:23	4:27 +6	13.47	122 112-131	543	74 12-93	134 3-312	15/4
20.00	1:26:00	4:37 +11	12.98	111 97-120	513	68 13-86	124 3-249	6/17
20.10	1:26:27	27	13.11	119 119-119	545	66 65-67	6 4-10	0/2

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 167m

Elevation Graph

Biggest Climbs (m)	Mph
167 6.9%	7.5
89 4.3%	12.1
61 3.3%	13.9
52 2.4%	15.8
46 2.6%	12.7
38 5.5%	9.7
See your biggest climbs

Power

160W (481 max)

Power Graph

Power Bands

Cadence

77 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:06	2:12	More
1km	1:24	2:16	More
Mile	2:27	2:27	More
5k	9:50	3:10	More
5 miles	15:49	3:10	More
10k	20:01	3:13	More
10 miles	36:09	3:37	More
Half	48:57	3:44	More
20 miles	1:25:28	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	38:57	3:54
20km	49:15	3:58
15 miles	1:00:21	4:01
20 miles	1:22:20	4:07
40km	1:44:07	4:11
25 miles	1:44:47	4:11
42km	1:49:45	4:12
50 miles	3:41:31	4:26
56 miles	4:10:22	4:28
100 miles	7:48:20	4:41
112 miles	8:49:19	4:44

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