Sun 5th Sep 2021 at 3:49pm by Uwe

Run > General

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Time
18:58
Miles
1.98
Min/mi
9:35
Pacing
93%
WAVA
53.44
Stride(cm)
107
Cals
218
Cadence
157
BPM
123
%MHR
72.1
B/mi
1180
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 115/125bpm [1134b/mi] 103cal 6.08/7.08mph
2) 0.98m - 9:07(9:19/m) 134/145bpm [1247b/mi] 115cal 6.44/7.08mph

First attempt at a run since injury but R calf/Achilles still aches. Will rest a few more days.

9:52 9:07

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	90 75-105	956	154 150-158	8/8
0.13	1:14	34	9:08	105 103-108	959	158 158-160	0/9
0.19	1:51	36	9:44	110 108-112	1070	157 154-158	1/0
0.25	2:28	38	10:04	112 111-113	1127	156 154-158	7/1
0.31	3:05	37	9:50	111 111-112	1091	155 154-158	0/9
0.38	3:43	38	10:10	114 113-116	1158	156 154-158	1/3
0.44	4:22	38	10:16	115 114-116	1180	155 154-158	2/1
0.50	5:00	38	10:07	117 116-118	1184	156 154-158	2/3
0.56	5:39	39	10:24	119 118-120	1237	156 154-158	5/5
0.63	6:18	39	10:30	122 120-123	1280	157 152-162	1/3
0.69	6:53	35	9:18	124 123-125	1153	154 152-156	8/7
0.75	7:27	34	9:03	123 121-124	1113	155 152-156	5/1
0.81	8:04	37	9:49	120 119-122	1177	156 154-158	6/3
0.88	8:41	37	9:54	121 119-122	1197	156 154-158	4/4
0.94	9:16	35	9:21	120 119-121	1122	155 152-158	2/6
1.00	9:53	37	9:53	121 120-122	1196	155 154-156	2/0
1.06	10:32	39	10:24	124 123-125	1289	156 154-158	1/4
1.13	11:09	38	10:01	127 126-127	1271	157 156-158	3/9
1.19	11:46	36	9:43	128 126-129	1244	158 156-160	5/0
1.25	12:21	35	9:22	131 130-132	1227	157 154-158	0/8
1.31	12:59	38	10:06	133 133-134	1343	156 152-158	6/1
1.38	13:32	33	8:46	133 131-134	1166	157 154-160	3/1
1.44	14:04	33	8:42	132 131-133	1149	159 158-160	7/5
1.50	14:36	32	8:31	133 132-133	1132	159 158-160	0/9
1.56	15:09	33	8:48	134 133-135	1179	158 156-160	3/5
1.63	15:42	33	8:41	137 136-138	1190	159 156-162	5/0
1.69	16:16	35	9:14	139 138-139	1284	159 158-160	3/1
1.75	16:51	34	9:08	140 138-140	1280	161 158-164	5/1
1.81	17:24	34	8:58	142 140-145	1273	159 156-162	0/1
1.88	17:56	32	8:30	142 142-143	1207	158 156-160	9/0
1.94	18:33	37	9:55	143 143-144	1418	157 156-160	1/5
1.98	18:59	26	10:26	143 142-144	1492	156 154-160	0/3

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m, Flat prediction 19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	9:18
11 8.4%	8:39
See your biggest climbs

Cadence

157 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	2	18:55	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.81%	More
800m	4:22	8:46	49.39%	More
1km	5:28	8:48	51.31%	More
Mile	9:13	9:13	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.95
5km	30:35	9:51	53.28
5M	50:38	10:08	52.66
10km	1:03:45	10:16	52.35
10M	1:45:34	10:33	52.39
Half	2:20:33	10:44	51.74
20M	3:40:06	11:00	52.36
Mara	4:53:02	11:11	52.44

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