-
Time
39:15
-
Miles
3.01
-
Min/mi
13:02
-
Pacing
81%
-
WAVA
35.69
-
Stride(cm)
74
-
Cals
489
-
Cadence
166
-
BPM
147
-
%MHR
85.5
-
B/mi
1917
-
Asc(m)
223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:23(8:23/km) 139/158bpm [1166b/km] 102cal 7.15/9.61kmph
2) 1km - 8:52(8:52/km) 140/155bpm [1241b/km] 105cal 6.77/9.98kmph
3) 1km - 8:21(8:21/km) 140/157bpm [1170b/km] 92cal 7.18/9.17kmph
4) 1km - 7:44(7:44/km) 158/177bpm [1221b/km] 105cal 7.77/8.36kmph
5) 0.84km - 5:55(7:02/km) 161/175bpm [1132b/km] 85cal 8.54/10.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:13 |
137 123-158 |
1948 |
147 92-188 |
2/1 |
0.25 |
3:18 |
1:31 |
12:07 |
139 128-146 |
1685 |
173 122-186 |
4/11 |
0.38 |
4:59 |
1:41 |
13:28 |
149 138-158 |
2007 |
164 122-192 |
21/9 |
0.50 |
6:49 |
1:51 |
14:46 |
137 121-153 |
2023 |
153 120-192 |
5/14 |
0.63 |
8:25 |
1:36 |
12:46 |
135 119-146 |
1723 |
168 122-196 |
8/7 |
0.75 |
10:05 |
1:40 |
13:21 |
143 125-155 |
1908 |
188 182-192 |
13/12 |
0.88 |
11:56 |
1:51 |
14:50 |
142 131-149 |
2105 |
145 88-186 |
13/6 |
1.00 |
13:42 |
1:46 |
14:04 |
141 130-150 |
1983 |
160 122-188 |
10/13 |
1.13 |
15:24 |
1:42 |
13:34 |
140 129-152 |
1900 |
161 120-188 |
18/16 |
1.25 |
17:25 |
2:02 |
16:12 |
136 125-150 |
2203 |
150 118-186 |
4/11 |
1.38 |
19:24 |
1:59 |
15:48 |
131 123-141 |
2070 |
147 116-196 |
13/4 |
1.50 |
21:14 |
1:50 |
14:43 |
128 123-141 |
1883 |
145 118-196 |
9/12 |
1.63 |
22:45 |
1:31 |
12:07 |
146 139-150 |
1768 |
186 182-190 |
14/11 |
1.75 |
24:15 |
1:30 |
12:01 |
150 146-154 |
1803 |
184 178-188 |
17/12 |
1.88 |
25:44 |
1:29 |
11:52 |
152 147-157 |
1804 |
185 180-190 |
32/38 |
2.00 |
27:15 |
1:31 |
12:05 |
152 148-155 |
1837 |
184 180-190 |
14/19 |
2.13 |
28:41 |
1:26 |
11:32 |
157 153-161 |
1810 |
184 180-188 |
15/7 |
2.25 |
30:22 |
1:41 |
13:27 |
161 154-167 |
2165 |
180 174-184 |
19/21 |
2.38 |
31:50 |
1:28 |
11:42 |
159 154-164 |
1861 |
181 174-186 |
33/14 |
2.50 |
33:37 |
1:47 |
14:18 |
162 149-176 |
2315 |
155 126-188 |
11/12 |
2.63 |
34:57 |
1:20 |
10:43 |
150 137-164 |
1607 |
171 124-192 |
13/14 |
2.75 |
36:24 |
1:27 |
11:33 |
164 156-167 |
1894 |
164 124-188 |
12/10 |
2.88 |
37:51 |
1:27 |
11:35 |
161 147-175 |
1866 |
165 122-184 |
17/13 |
3.00 |
39:09 |
1:18 |
10:27 |
166 164-171 |
1734 |
176 172-182 |
8/13 |
3.01 |
39:19 |
10 +4
|
20:20 |
165 165-165 |
3354 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.7 |
183 |
2.4 |
27:00 |
11:26 |
Walk |
31.1 |
123 |
0.6 |
12:15 |
19:07 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
30.63% |
More |
800m |
5:26 |
10:57 |
35.31% |
More |
1km |
7:16 |
11:42 |
34.44% |
More |
Mile |
11:54 |
11:54 |
35.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
34.91 |
5km |
40:35 |
13:04 |
35.71 |
5M |
1:07:13 |
13:27 |
35.10 |
10km |
1:24:38 |
13:37 |
34.81 |
10M |
2:20:08 |
14:01 |
34.75 |
Half |
3:06:35 |
14:15 |
34.26 |
20M |
4:52:11 |
14:37 |
34.67 |
Mara |
6:29:00 |
14:51 |
34.72 |
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