Sun 5th Sep 2021 at 12:12pm by Mrdigitaljedi

Run > General

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Time
39:15
Miles
3.01
Min/mi
13:02
Pacing
81%
WAVA
35.69
Stride(cm)
74
Cals
489
Cadence
166
BPM
147
%MHR
85.5
B/mi
1917
Asc(m)
223
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 139/158bpm [1166b/km] 102cal 7.15/9.61kmph
2) 1km - 8:52(8:52/km) 140/155bpm [1241b/km] 105cal 6.77/9.98kmph
3) 1km - 8:21(8:21/km) 140/157bpm [1170b/km] 92cal 7.18/9.17kmph
4) 1km - 7:44(7:44/km) 158/177bpm [1221b/km] 105cal 7.77/8.36kmph
5) 0.84km - 5:55(7:02/km) 161/175bpm [1132b/km] 85cal 8.54/10.11kmph

8:23 8:52 8:21 7:44 5:55

Pace

40%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	137 123-158	1948	147 92-188	2/1
0.25	3:18	1:31	12:07	139 128-146	1685	173 122-186	4/11
0.38	4:59	1:41	13:28	149 138-158	2007	164 122-192	21/9
0.50	6:49	1:51	14:46	137 121-153	2023	153 120-192	5/14
0.63	8:25	1:36	12:46	135 119-146	1723	168 122-196	8/7
0.75	10:05	1:40	13:21	143 125-155	1908	188 182-192	13/12
0.88	11:56	1:51	14:50	142 131-149	2105	145 88-186	13/6
1.00	13:42	1:46	14:04	141 130-150	1983	160 122-188	10/13
1.13	15:24	1:42	13:34	140 129-152	1900	161 120-188	18/16
1.25	17:25	2:02	16:12	136 125-150	2203	150 118-186	4/11
1.38	19:24	1:59	15:48	131 123-141	2070	147 116-196	13/4
1.50	21:14	1:50	14:43	128 123-141	1883	145 118-196	9/12
1.63	22:45	1:31	12:07	146 139-150	1768	186 182-190	14/11
1.75	24:15	1:30	12:01	150 146-154	1803	184 178-188	17/12
1.88	25:44	1:29	11:52	152 147-157	1804	185 180-190	32/38
2.00	27:15	1:31	12:05	152 148-155	1837	184 180-190	14/19
2.13	28:41	1:26	11:32	157 153-161	1810	184 180-188	15/7
2.25	30:22	1:41	13:27	161 154-167	2165	180 174-184	19/21
2.38	31:50	1:28	11:42	159 154-164	1861	181 174-186	33/14
2.50	33:37	1:47	14:18	162 149-176	2315	155 126-188	11/12
2.63	34:57	1:20	10:43	150 137-164	1607	171 124-192	13/14
2.75	36:24	1:27	11:33	164 156-167	1894	164 124-188	12/10
2.88	37:51	1:27	11:35	161 147-175	1866	165 122-184	17/13
3.00	39:09	1:18	10:27	166 164-171	1734	176 172-182	8/13
3.01	39:19	10 +4	20:20	165 165-165	3354	-	0/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 34m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	183	2.4	27:00	11:26
Walk	31.1	123	0.6	12:15	19:07
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	30.63%	More
800m	5:26	10:57	35.31%	More
1km	7:16	11:42	34.44%	More
Mile	11:54	11:54	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	34.91
5km	40:35	13:04	35.71
5M	1:07:13	13:27	35.10
10km	1:24:38	13:37	34.81
10M	2:20:08	14:01	34.75
Half	3:06:35	14:15	34.26
20M	4:52:11	14:37	34.67
Mara	6:29:00	14:51	34.72

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