Sun 5th Sep 2021 at 11:19am by Mrdigitaljedi

Bike > General

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Time
52:26
Miles
14.01
Mph
16
FBI
69.10
Cals
717
BPM
150
%MHR
87.2
B/mi
561
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:05(2:37/km) 145/163bpm [380b/km] 172cal 22.92/41.75kmph
2) 5km - 11:08(2:14/km) 153/163bpm [341b/km] 155cal 26.93/46.25kmph
3) 5km - 10:59(2:12/km) 153/157bpm [336b/km] 153cal 27.3/45.85kmph
4) 5km - 11:37(2:19/km) 153/159bpm [356b/km] 161cal 25.81/39.37kmph
5) 2.55km - 5:36(2:12/km) 153/167bpm [337b/km] 76cal 27.28/46.12kmph

13:05 11:08 10:59 11:37 5:36

Pace

11%

14%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.95	119 102-134	652	22/23
1.00	4:50	2:06	14.27	144 100-156	605	3/0
1.50	7:04	2:14	13.48	154 148-163	686	0/4
2.00	9:34	2:30	12.03	153 150-155	763	15/0
2.50	11:07	1:34	19.23	155 152-159	484	11/1
3.00	12:48	1:41	17.88	158 152-161	530	12/0
3.50	14:00	1:12	24.93	159 154-163	383	9/6
4.00	16:46	2:46	10.85	153 149-162	846	1/13
4.50	18:29	1:43	17.39	151 143-158	521	11/3
5.00	20:14	1:44	17.23	152 149-155	529	12/0
5.50	21:52	1:38	18.31	153 150-155	501	2/10
6.00	23:37	1:44	17.25	153 150-156	532	4/4
6.50	24:53	1:17	23.52	154 151-156	393	5/7
7.00	26:39	1:46	17.05	152 150-157	535	5/10
7.50	28:20	1:42	17.70	151 145-154	512	4/2
8.00	30:35	2:15	13.37	153 145-157	687	6/6
8.50	32:15	1:40	17.96	154 153-156	514	10/0
9.00	34:01	1:46	16.97	152 149-155	537	2/7
9.50	35:49	1:48	16.70	154 151-159	553	3/2
10.00	38:11	2:22	12.68	153 151-156	724	9/3
10.50	39:39	1:28	20.56	151 146-153	441	1/14
11.00	41:47	2:09	14.00	150 144-156	643	10/9
11.50	43:41	1:54	15.86	153 148-157	579	5/4
12.00	45:38	1:57	15.33	155 152-158	607	6/5
12.50	47:01	1:22	21.85	154 152-156	423	0/19
13.00	48:24	1:23	21.64	154 150-159	427	0/16
13.50	49:45	1:21	22.22	156 153-161	421	3/4
14.00	52:15	2:30	11.98	152 136-166	761	2/1
14.01	52:27	12	2.65	133 132-135	3010	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 149m, Range 59m

Elevation Graph

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Biggest Climbs (m)	Mph
41 1.8%	12.8
24 2.2%	11.3
17 1.8%	12.4
16 1.9%	13.0
11 2.2%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:10	2:20	More
1km	1:34	2:31	More
Mile	2:34	2:34	More
5k	10:06	3:15	More
5 miles	17:03	3:25	More
10k	21:36	3:29	More
10 miles	34:53	3:29	More
Half	47:21	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:11	3:43
15 miles	56:22	3:45
20 miles	1:16:28	3:49
40km	1:36:17	3:52
25 miles	1:36:52	3:52
42km	1:41:23	3:53
50 miles	3:21:58	4:02
56 miles	3:47:45	4:04
100 miles	7:01:06	4:13
112 miles	7:54:51	4:14

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