Sun 5th Sep 2021 at 2:47pm by Yorkshire Pie

Walk > General

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Time
1:14:22
Miles
3.42
Min/mi
21:45
Stride(cm)
67
Cals
334
Cadence
110
BPM
92
%MHR
51.1
B/mi
1998
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:57/m) 87/102bpm [1649b/mi] 52cal 52/57rpm
2) 0.62m - 13:37(21:54/m) 88/101bpm [1927b/mi] 55cal 47/59rpm
3) 0.62m - 18:32(29:49/m) 87/113bpm [2594b/mi] 76cal 33/75rpm
4) 0.62m - 12:04(19:26/m) 97/120bpm [1885b/mi] 62cal 53/79rpm
5) 0.62m - 12:28(20:04/m) 96/120bpm [1927b/mi] 62cal 49/57rpm
6) 0.31m - 5:54(19:06/m) 94/102bpm [1795b/mi] 27cal 54/57rpm

11:47 13:37 18:32 12:04 12:28 5:54

Pace

11%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	82 78-86	1545	111 108-114	1/6
0.25	4:45	2:23	19:07	81 73-90	1549	110 106-114	1/3
0.38	7:01	2:16	18:10	84 80-90	1525	111 110-114	6/1
0.50	9:30	2:29	19:55	94 87-102	1872	110 96-114	6/0
0.63	11:49	2:19	18:31	95 89-102	1758	110 106-114	4/3
0.75	15:29	3:40	29:18	90 74-99	2637	111 106-114	1/8
0.88	17:59	2:30	20:02	88 83-93	1763	113 106-116	2/4
1.00	20:21	2:22	18:56	90 87-95	1704	110 108-116	0/4
1.13	22:51	2:30	19:58	87 83-92	1736	112 108-114	0/3
1.25	25:30	2:39	21:15	86 80-91	1827	110 104-118	0/5
1.38	28:17	2:47	22:17	84 78-90	1872	109 102-112	1/3
1.50	35:43	7:26	59:29	89 67-113	5293	102 92-110	3/3
1.63	39:18	3:35	28:37	97 85-111	2776	105 98-114	11/1
1.75	41:45	2:27	19:34	87 81-95	1702	112 100-118	1/9
1.88	44:07	2:22	18:59	89 82-95	1690	109 104-114	1/9
2.00	46:24	2:17	18:16	84 79-88	1534	112 106-114	0/10
2.13	48:49	2:25	19:19	92 84-106	1777	111 106-120	3/7
2.25	51:05	2:16	18:05	101 90-113	1826	110 106-112	4/1
2.38	53:50	2:46	22:06	102 88-117	2254	116 80-158	9/3
2.50	56:17	2:26	19:31	113 104-120	2206	106 80-114	10/3
2.63	59:23	3:06	24:48	90 80-110	2232	111 108-114	2/2
2.75	1:01:45	2:22	18:55	93 89-99	1759	110 102-114	3/1
2.88	1:04:08	2:24	19:09	96 90-104	1838	110 106-112	3/1
3.00	1:06:32	2:24	19:10	105 97-120	2013	109 106-112	4/0
3.13	1:08:46	2:14	17:54	97 90-108	1736	109 104-112	4/1
3.25	1:11:12	2:26	19:25	93 91-96	1805	110 108-112	3/2
3.38	1:13:30	2:19	18:29	96 91-100	1775	109 108-114	4/0
3.42	1:14:22	52	21:03	95 92-99	1999	107 100-110	3/0

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	19:16
19 8.1%	22:08
12 2.2%	22:43
12 4.7%	51:57
See your biggest climbs

Cadence

110 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:12	18:30	More
1km	11:33	18:36	More
Mile	19:35	19:35	More
5k	1:08:23	22:01	More

Predictions

Dist	Time	Per Mile

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