Sun 5th Sep 2021 at 2:29pm by Curly K

Walk > Dog Walking

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Time
1:29:06
Miles
3.47
Min/mi
25:41
Stride(cm)
55
Cals
276
Cadence
114
Asc(m)
20
Surface
Road

Notes & Comments

Thanks EO for the company and patience and support with my hot dog 😔

Split Summary
===
1) 1m - 24:48(24:48/m) 79cal 2.42/3.26mph
2) 1m - 25:20(25:20/m) 81cal 2.37/2.84mph
3) 1m - 25:05(25:05/m) 79cal 2.39/2.98mph
4) 0.47m - 13:53(29:18/m) 37cal 2.05/3.92mph

24:48 25:20 25:05 13:53

Pin Map

0mi in 0

Pace

14%

13%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	116 106-124	7/0
0.25	5:24	2:26	19:24	114 112-118	1/1
0.38	8:14	2:50	22:37	113 108-120	0/1
0.50	11:50	3:36	28:48	115 104-120	2/1
0.63	14:38	2:48	22:28	120 120-120	1/1
0.75	17:37	2:59	23:52	119 116-120	1/1
0.88	21:47	4:10	33:21	120 120-120	3/3
1.00	24:48	3:01	24:10	120 120-120	2/1
1.13	27:43	2:55	23:19	110 104-120	1/0
1.25	30:59	3:16	26:06	110 104-114	1/2
1.38	33:43	2:44	21:54	114 102-120	2/2
1.50	37:20	3:37	28:53	116 106-120	0/3
1.63	40:44	3:24	27:11	115 102-120	1/2
1.75	43:57	3:13	25:46	116 100-120	1/1
1.88	47:19	3:22	26:54	115 104-120	1/1
2.00	50:08	2:50	22:37	-	1/1
2.13	53:14	3:06	24:46	116 102-120	1/2
2.25	56:58	3:44	29:55	116 106-120	4/0
2.38	59:51	2:52	22:58	111 106-114	1/1
2.50	1:02:44	2:53	23:04	111 106-120	1/3
2.63	1:05:38	2:54	23:14	112 106-120	2/3
2.75	1:09:29	3:51	30:47	117 108-120	1/1
2.88	1:12:25	2:56	23:26	109 102-120	2/1
3.00	1:15:14	2:49	22:33	108 102-112	2/2
3.13	1:18:06	2:53	23:02	110 104-120	1/2
3.25	1:21:17	3:10	25:22	111 104-120	0/2
3.38	1:24:30	3:13	25:47	117 106-120	3/1
3.47	1:29:07	4:37	46:44	118 112-120	6/6

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:20	22:47	More
1km	14:12	22:51	More
Mile	24:00	24:00	More
5k	1:17:16	24:52	More

Predictions

Dist	Time	Per Mile

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