Sun 5th Sep 2021 at 2:38pm by The Caz

Walk > General

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Time
51:31
Miles
3.05
Min/mi
16:53
Stride(cm)
81
Cals
372
Cadence
118
BPM
125
%MHR
73.3
B/mi
2116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 126/172bpm [2141b/mi] 128cal 59/90rpm 3.53/0mph
2) 1m - 17:08(17:08/m) 123/133bpm [2107b/mi] 118cal 58/64rpm 3.5/0mph
3) 1m - 16:23(16:23/m) 126/139bpm [2064b/mi] 119cal 59/62rpm 3.66/0mph
4) 0.05m - 1:01(19:03/m) 131/132bpm [2495b/mi] 7cal 60/62rpm 3.15/0mph

17:00 17:08 16:23 1:01

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:37	143 124-172	2376	126 116-180
0.25	4:21	2:16	18:09	123 116-127	2232	118 106-120
0.38	6:24	2:03	16:26	120 117-129	1972	116 108-120
0.50	8:38	2:14	17:56	121 114-147	2169	116 110-122
0.63	10:39	2:01	16:06	132 124-141	2125	118 112-120
0.75	12:50	2:10	17:23	126 123-129	2190	117 112-124
0.88	14:56	2:07	16:53	123 116-128	2077	117 106-122
1.00	17:04	2:08	17:04	120 114-131	2048	117 106-122
1.13	19:18	2:14	17:54	119 116-125	2131	119 106-124
1.25	21:25	2:06	16:50	125 119-133	2105	118 110-122
1.38	23:31	2:07	16:54	128 124-131	2162	116 110-120
1.50	25:43	2:11	17:30	125 118-132	2188	115 106-120
1.63	27:47	2:04	16:34	122 119-125	2022	114 110-120
1.75	30:00	2:13	17:48	123 119-126	2189	115 110-124
1.88	32:07	2:07	16:56	124 118-128	2099	119 112-128
2.00	34:12	2:04	16:33	123 118-128	2037	118 110-122
2.13	36:11	1:59	15:53	124 122-126	1970	119 116-120
2.25	38:17	2:06	16:51	124 122-128	2089	117 110-120
2.38	40:20	2:03	16:25	121 118-125	1987	117 110-120
2.50	42:23	2:03	16:22	124 119-139	2030	118 106-122
2.63	44:29	2:06	16:47	124 120-128	2082	118 110-124
2.75	46:34	2:05	16:41	129 119-138	2151	118 108-120
2.88	48:34	2:00	16:00	135 133-139	2159	118 112-120
3.00	50:35	2:01	16:11	130 127-133	2103	119 112-124
3.05	51:30	55	19:05	131 128-132	2501	119 106-124

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:02	16:09	More
1km	10:07	16:17	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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