Sun 5th Sep 2021 at 2:28pm by The Caz

Run > General

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Time
9:37
Miles
1.01
Min/mi
9:31
Pacing
93%
WAVA
50.35
Stride(cm)
99
Cals
117
Cadence
171
BPM
160
%MHR
93.8
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 160/182bpm [1520b/mi] 116cal 6.32/0mph
2) 0.01m - 7(8:13/m) 180/181bpm [1479b/mi] 1cal 7.3/0mph

9:30 7

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	137 103-164	1443	166 116-168
0.13	1:16	36	9:43	158 146-170	1536	169 166-174
0.19	1:54	38	10:14	149 144-152	1525	167 166-170
0.25	2:32	38	10:01	149 147-152	1493	169 166-174
0.31	3:10	38	10:06	153 151-155	1545	169 166-172
0.38	3:46	36	9:39	157 154-159	1516	171 166-176
0.44	4:27	41	10:54	158 157-159	1722	170 166-174
0.50	5:00	33	8:50	161 158-164	1422	170 168-174
0.56	5:34	34	8:57	158 156-162	1413	170 168-172
0.63	6:07	34	9:00	158 154-160	1422	172 168-174
0.69	6:41	34	9:06	164 160-166	1493	174 172-178
0.75	7:15	33	8:53	169 165-173	1502	174 170-178
0.81	7:47	33	8:42	173 171-175	1506	174 170-178
0.88	8:22	34	9:08	174 173-177	1589	174 172-176
0.94	8:57	36	9:31	176 173-182	1675	176 172-180
1.00	9:29	31	8:23	177 175-180	1484	176 174-178
1.01	9:36	7	8:58	179 178-181	1605	178 178-178

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	1	9:34	9:26
Walk	0.2	116	0	1	INF:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	44.31%	More
800m	4:27	8:57	48.22%	More
1km	5:39	9:05	49.53%	More
Mile	9:29	9:29	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.12
5km	31:39	10:11	52.66
5M	52:24	10:29	51.92
10km	1:05:59	10:37	51.63
10M	1:49:15	10:56	51.39
Half	2:25:28	11:06	50.42
20M	3:47:47	11:23	50.68
Mara	5:03:17	11:35	50.42

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