Sat 4th Sep 2021 at 1:39pm by dobbers
Bike > General
-
Time
4:35:49
-
Miles
67.25
-
Mph
14.6
-
FBI
65.80
-
Cals
4135
-
Asc(m)
367
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10(0/m)
2) 5m - 19:14(3:51/m) 302cal 15.6/18.35mph
3) 5m - 19:02(3:48/m) 294cal 15.77/17.79mph
4) 5m - 18:52(3:46/m) 307cal 15.9/18.95mph
5) 5m - 20:01(4:00/m) 289cal 14.99/20.68mph
6) 5m - 20:32(4:06/m) 307cal 14.61/19.92mph
7) 5m - 18:27(3:41/m) 311cal 16.26/22.32mph
8) 5m - 21:11(4:14/m) 320cal 14.16/23.39mph
9) 5m - 19:39(3:56/m) 337cal 15.26/24.85mph
10) 5m - 22:04(4:25/m) 301cal 13.6/23.15mph
11) 5m - 20:45(4:09/m) 312cal 14.46/22.16mph
12) 5m - 20:00(4:00/m) 331cal 15/24.91mph
13) 5m - 19:46(3:57/m) 320cal 15.17/23.77mph
14) 5m - 23:04(4:37/m) 279cal 13.01/20.26mph
15) 2.25m - 13:03(5:48/m) 125cal 10.34/17.67mph
10 19:14 19:02 18:52 20:01 20:32 18:27 21:11 19:39 22:04 20:45 20:00 19:46 23:04 13:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
17:37:36 |
17:37:36 +17:33:15
|
0.11 |
9/7 |
| 4.00 |
17:48:53 |
11:17 |
10.64 |
4/2 |
| 6.00 |
17:56:30 |
7:37 |
15.76 |
2/0 |
| 8.00 |
18:04:09 |
7:40 |
15.66 |
6/9 |
| 10.00 |
18:11:40 |
7:31 |
15.98 |
9/7 |
| 12.00 |
18:19:19 |
7:39 |
15.70 |
2/2 |
| 14.00 |
18:26:48 |
7:29 |
16.02 |
6/6 |
| 16.00 |
18:33:54 |
7:06 |
16.92 |
6/8 |
| 18.00 |
18:41:25 |
7:32 |
15.95 |
13/13 |
| 20.00 |
19:12:29 |
31:04 +21:58
|
3.86 |
4/7 |
| 22.00 |
19:20:04 |
7:34 |
15.85 |
11/11 |
| 24.00 |
19:28:00 |
7:57 |
15.10 |
4/4 |
| 26.00 |
19:36:43 |
8:42 |
13.79 |
11/5 |
| 28.00 |
19:44:05 |
7:22 |
16.28 |
26/13 |
| 30.00 |
19:51:29 |
7:24 |
16.20 |
15/11 |
| 32.00 |
19:59:07 |
7:38 |
15.72 |
9/29 |
| 34.00 |
20:08:36 |
9:29 |
12.66 |
23/11 |
| 36.00 |
20:16:29 |
7:53 |
15.22 |
15/17 |
| 38.00 |
20:24:13 |
7:44 |
15.52 |
18/9 |
| 40.00 |
20:32:19 |
8:06 |
14.81 |
18/20 |
| 42.00 |
20:40:51 |
8:32 |
14.06 |
21/4 |
| 44.00 |
20:49:31 |
8:40 |
13.86 |
15/25 |
| 46.00 |
21:26:31 |
37:01 +26:51
|
3.24 |
8/20 |
| 48.00 |
21:34:01 |
7:30 |
16.00 |
13/19 |
| 50.00 |
21:41:58 |
7:57 |
15.09 |
17/16 |
| 52.00 |
21:49:52 |
7:54 |
15.19 |
11/9 |
| 54.00 |
21:57:54 |
8:02 |
14.94 |
19/14 |
| 56.00 |
22:06:09 |
8:14 |
14.56 |
24/16 |
| 58.00 |
22:13:39 |
7:30 |
16.00 |
7/24 |
| 60.00 |
22:21:45 |
8:07 |
14.80 |
6/6 |
| 62.00 |
22:30:29 |
8:43 |
13.76 |
10/11 |
| 64.00 |
22:41:05 |
10:36 |
11.32 |
0/0 |
| 66.00 |
22:48:49 |
7:44 |
15.53 |
4/6 |
| 67.25 |
22:57:52 |
9:03 |
8.28 |
4/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
24 2.3% |
12.7
|
|
20 1.4% |
11.7
|
|
16 2.0% |
10.7
|
|
13 1.5% |
13.1
|
|
13 2.5% |
12.7
|
|
11 2.5% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:43 |
2:45 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
11:04 |
3:34 |
More |
| 5 miles |
18:11 |
3:38 |
More |
| 10k |
22:47 |
3:40 |
More |
| 10 miles |
37:09 |
3:43 |
More |
| Half |
48:54 |
3:44 |
More |
| 20 miles |
1:19:25 |
3:58 |
More |
| Mara |
1:46:59 |
4:05 |
More |
| 50k |
2:22:09 |
4:35 |
More |
| 40 miles |
2:58:53 |
4:28 |
More |
| 75k |
3:38:31 |
4:41 |
More |
| 50 miles |
4:08:26 |
4:58 |
More |
| 100k |
4:57:37 |
4:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:35 |
3:40 |
| 20km |
46:04 |
3:42 |
| 15 miles |
56:13 |
3:45 |
| 20 miles |
1:16:16 |
3:49 |
| 40km |
1:36:02 |
3:52 |
| 25 miles |
1:36:37 |
3:52 |
| 42km |
1:41:08 |
3:53 |
| 50 miles |
3:21:27 |
4:02 |
| 56 miles |
3:47:10 |
4:03 |
| 100 miles |
7:00:01 |
4:12 |
| 112 miles |
7:53:38 |
4:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
