Sun 5th Sep 2021 at 3:43pm by Darran

Run > General

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Time
4:31
Miles
1.02
Min/mi
4:26
Pacing
96%
WAVA
92.06
Stride(cm)
200
Cals
97
Cadence
182
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 96cal 13.45/15.97mph
2) 0.02m - 4(3:56/m) 1cal 15.28/15.82mph

4:28 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:31	167 122-200	4/0
0.13	33	16	4:19	192 190-194	6/0
0.19	49	16	4:14	186 180-190	1/4
0.25	1:06	17	4:25	180 180-180	2/0
0.31	1:22	17	4:29	181 178-184	2/1
0.38	1:39	17	4:31	180 178-182	1/2
0.44	1:57	17	4:37	179 178-180	0/2
0.50	2:14	17	4:35	181 180-182	2/0
0.56	2:31	17	4:37	179 178-182	0/1
0.63	2:49	18	4:42	178 176-178	2/0
0.69	3:06	17	4:29	182 180-184	2/2
0.75	3:23	17	4:32	180 180-180	1/4
0.81	3:39	17	4:30	180 180-182	0/0
0.88	3:56	17	4:28	183 182-184	2/0
0.94	4:12	16	4:19	185 184-188	2/1
1.00	4:27	15	3:53	192 186-196	2/3
1.02	4:31	4	4:08	192 192-192	0/0

Elevation

Asc 31m, Range 14m, Flat prediction 4:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	4:08
See your biggest climbs

Cadence

182 (200 max) Stride Length: 200cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	1	4:28	4:27
Walk	1.1	122	0	3	3:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:15	74.56%	More
800m	2:11	4:24	83.24%	More
1km	2:46	4:27	86.11%	More
Mile	4:25	4:25	92.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:25	4:25	92.15
5km	14:42	4:44	94.14
5M	24:21	4:52	92.34
10km	30:40	4:56	91.47
10M	50:47	5:05	91.20
Half	1:07:37	5:10	89.87
20M	1:45:53	5:18	90.94
Mara	2:20:58	5:23	91.09

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