Sun 5th Sep 2021 at 3:09pm by MattT

Run > General

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Time
32:44
Miles
3.12
Min/mi
10:29
Pacing
63%
WAVA
43.52
Stride(cm)
95
Cals
326
Cadence
161
BPM
124
%MHR
68.7
B/mi
1297
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 118/139bpm [1320b/mi] 108cal 5.36/6.76mph
2) 1m - 10:50(10:50/m) 129/149bpm [1398b/mi] 115cal 5.54/6.74mph
3) 1m - 9:33(9:33/m) 128/146bpm [1222b/mi] 95cal 6.28/6.74mph
4) 0.12m - 1:09(9:24/m) 111/121bpm [1044b/mi] 8cal 6.38/6.39mph

11:11 10:50 9:33 1:09

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	109 69-125	1280	155 96-162	5/0
0.25	2:48	1:20	10:40	127 121-137	1356	160 156-162	2/4
0.38	4:08	1:20	10:38	132 127-138	1404	162 160-164	3/4
0.50	5:29	1:21	10:50	120 108-132	1299	161 158-164	4/1
0.63	6:51	1:22	10:55	111 106-116	1212	161 158-164	1/8
0.75	8:14	1:23	11:00	113 108-118	1243	161 156-162	1/4
0.88	9:40	1:26	11:30	117 110-120	1346	159 156-162	5/1
1.00	11:11	1:31	12:08	112 107-119	1360	158 152-160	0/6
1.13	13:06	1:55	15:19	128 110-142	1961	152 144-160	10/1
1.25	14:35	1:29	11:52	134 117-149	1590	160 156-162	13/0
1.38	15:57	1:22	10:59	120 117-124	1318	161 158-164	6/0
1.50	17:14	1:17	10:16	129 124-139	1325	162 160-166	4/2
1.63	18:27	1:13	9:42	137 129-142	1329	164 162-166	7/4
1.75	19:36	1:09	9:08	130 128-135	1188	164 162-166	3/4
1.88	20:51	1:16	10:05	125 120-130	1260	163 160-166	4/5
2.00	22:01	1:10	9:17	126 123-128	1170	164 162-166	1/7
2.13	23:10	1:09	9:11	126 124-129	1156	164 162-166	1/5
2.25	24:20	1:11	9:26	124 121-126	1170	163 162-166	1/9
2.38	25:30	1:10	9:17	119 116-121	1104	164 162-168	1/10
2.50	26:40	1:10	9:23	125 120-130	1172	164 162-166	1/5
2.63	27:50	1:10	9:18	126 123-129	1171	163 162-166	1/6
2.75	29:02	1:12	9:33	132 126-139	1261	164 162-166	5/2
2.88	30:19	1:17	10:19	138 134-143	1424	164 162-166	12/0
3.00	33:14	2:55 +1:48	23:16	127 92-146	2955	162 144-166	8/1
3.12	34:32	1:18	10:40	113 106-121	1206	164 160-168	0/7

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 43m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	12:42
24 4.0%	14:46
See your biggest climbs

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	3.1	31:49	10:56
Walk	2.5	143	0	55	19:19
Pause	5.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.15%	More
800m	4:37	9:17	40.55%	More
1km	5:47	9:18	42.24%	More
Mile	9:23	9:23	44.38%	More
5k	34:17	11:02	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	32:35	10:29	43.45
5M	54:11	10:50	42.50
10km	1:08:20	11:00	42.06
10M	1:53:37	11:22	41.78
Half	2:31:37	11:34	41.09
20M	3:58:16	11:55	41.43
Mara	5:17:57	12:08	41.40

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