Sun 5th Sep 2021 at 3:07pm by Wednesday Mouse

Walk > General

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Time
40:28
Miles
1.74
Min/mi
23:15
Stride(cm)
66
Cals
237
Cadence
105
BPM
102
%MHR
56.7
B/mi
2373
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 102/114bpm [2366b/mi] 135cal 47/107rpm
2) 0.74m - 17:16(23:23/m) 102/118bpm [2385b/mi] 102cal 47/107rpm

23:12 17:16

Pace

14%

36%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +4	16:39	104 99-110	1731	107 104-112	1/1
0.13	2:28	1:25	22:45	103 100-105	2343	109 106-112	1/1
0.19	3:44	1:17	20:26	102 98-104	2085	108 106-112	2/1
0.25	5:11	1:27	23:09	104 100-109	2407	109 100-114	1/1
0.31	6:31	1:19	21:11	102 98-108	2161	107 104-110	1/1
0.38	7:59	1:28	23:34	100 93-106	2357	106 96-114	1/0
0.44	9:18	1:19	21:02	105 99-111	2209	104 96-112	1/1
0.50	10:51	1:33	24:52	105 98-111	2610	104 100-106	1/1
0.56	12:40	1:49	29:09	99 93-105	2885	99 84-104	1/1
0.63	14:17	1:36	25:41	99 95-105	2542	107 90-214	1/1
0.69	15:58	1:42	27:05	101 97-105	2735	103 96-112	1/0
0.75	17:31	1:33	24:40	103 96-109	2541	104 96-108	1/1
0.81	18:54	1:23	22:11	106 102-114	2351	106 100-110	1/1
0.88	20:26	1:32	24:27	103 100-107	2518	106 104-108	1/0
0.94	21:50	1:24	22:27	101 98-105	2268	105 102-110	2/1
1.00	23:16	1:26	22:52	102 98-108	2332	110 104-210	3/1
1.06	24:40	1:24	22:27	103 98-107	2312	122 102-214	3/2
1.13	26:11	1:31	24:15	104 95-111	2522	103 94-118	1/1
1.19	27:37	1:26	23:04	113 108-118	2606	104 98-138	1/0
1.25	28:59	1:22	21:47	102 95-113	2223	104 98-106	0/2
1.31	30:55	1:56 +15	30:54	101 96-104	3120	103 94-108	0/3
1.38	32:21	1:26	22:57	98 92-103	2249	104 100-110	1/1
1.44	33:50	1:29	23:43	100 93-105	2372	104 100-106	1/1
1.50	35:22	1:33	24:42	99 96-102	2445	103 94-106	1/1
1.56	36:44	1:22	21:54	98 95-103	2146	104 100-110	0/1
1.63	38:09	1:24	22:31	100 91-104	2252	105 100-108	1/0
1.69	39:24	1:15	20:02	101 96-111	2023	103 100-104	1/1
1.74	40:50	1:26 +3	28:10	102 94-110	2874	102 96-104	1/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:36	21:19	More
1km	14:00	22:32	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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