Sun 5th Sep 2021 at 9:01am by themongoose
Run > General
-
Time
6:31:30
-
Miles
26.57
-
Min/mi
14:44
-
Pacing
74%
-
WAVA
32.16
-
Stride(cm)
82
-
Cals
2849
-
Cadence
134
-
BPM
108
-
%MHR
63.2
-
B/mi
1592
-
Asc(m)
212
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 36:31(7:18/km) 111/126bpm [811b/km] 341cal
2) 14km - 1:48:08(7:43/km) 116/136bpm [896b/km] 957cal
3) 14.3km - 2:11:23(9:11/km) 113/132bpm [1038b/km] 949cal
4) 0km - 1(9:11/km) 98/98bpm [900b/km]
5) 9.45km - 1:55:27(12:13/km) 97/128bpm [1185b/km] 602cal
36:31 1:48:08 2:11:23 1 1:55:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:33 |
11:33 |
11:33 |
108 84-121 |
1248 |
154 150-160 |
12/25 |
2.00 |
23:28 |
11:54 |
11:54 |
110 104-123 |
1310 |
157 154-160 |
30/24 |
3.00 |
35:17 |
11:49 |
11:49 |
115 107-126 |
1360 |
156 148-160 |
19/26 |
4.00 |
47:04 |
11:47 |
11:47 |
112 107-119 |
1319 |
156 152-158 |
27/16 |
5.00 |
59:26 |
12:22 |
12:22 |
117 107-136 |
1447 |
157 132-172 |
19/32 |
6.00 |
1:11:48 |
12:22 |
12:22 |
115 108-125 |
1422 |
156 148-160 |
23/16 |
7.00 |
1:24:00 |
12:13 |
12:13 |
117 111-126 |
1429 |
159 152-162 |
10/24 |
8.00 |
1:36:09 |
12:09 |
12:09 |
116 110-122 |
1408 |
159 156-162 |
43/6 |
9.00 |
1:48:06 |
11:57 |
11:57 |
116 113-123 |
1385 |
158 152-160 |
18/25 |
10.00 |
2:00:28 |
12:22 |
12:22 |
115 106-131 |
1422 |
156 130-160 |
11/24 |
11.00 |
2:13:55 |
13:27 |
13:27 |
118 100-134 |
1588 |
144 108-168 |
12/19 |
12.00 |
2:27:03 |
13:07 |
13:07 |
118 112-125 |
1549 |
156 134-160 |
29/22 |
13.00 |
2:39:29 |
12:27 |
12:27 |
115 103-121 |
1432 |
155 92-162 |
12/22 |
14.00 |
2:52:42 |
13:12 |
13:12 |
120 108-132 |
1584 |
152 90-162 |
15/18 |
15.00 |
3:06:20 |
13:39 |
13:39 |
120 104-130 |
1637 |
151 98-160 |
26/4 |
16.00 |
3:20:15 |
13:54 |
13:54 |
118 108-126 |
1641 |
154 112-228 |
9/30 |
17.00 |
3:35:03 |
14:48 |
14:48 |
115 103-131 |
1703 |
144 100-162 |
10/5 |
18.00 |
3:50:07 |
15:04 |
15:04 |
110 92-122 |
1657 |
140 30-160 |
10/14 |
19.00 |
4:06:14 |
16:08 |
16:08 |
113 99-125 |
1822 |
123 94-162 |
13/12 |
20.00 |
4:24:58 |
18:44 |
18:44 |
105 90-120 |
1967 |
114 100-160 |
8/8 |
21.00 |
4:41:16 |
16:18 |
16:18 |
104 92-119 |
1695 |
116 100-158 |
13/9 |
22.00 |
4:59:27 |
18:10 |
18:10 |
103 84-121 |
1872 |
110 100-128 |
14/10 |
23.00 |
5:20:34 |
21:07 |
21:07 |
96 76-117 |
2028 |
106 92-114 |
25/0 |
24.00 |
5:41:58 |
21:24 |
21:24 |
98 83-118 |
2098 |
103 82-182 |
12/13 |
25.00 |
6:01:51 |
19:53 |
19:53 |
96 84-115 |
1909 |
104 94-118 |
4/9 |
26.00 |
6:21:50 |
19:58 |
19:58 |
92 83-103 |
1838 |
104 36-112 |
5/7 |
26.56 |
6:31:30 |
9:40 |
17:08 |
101 89-128 |
1730 |
117 96-154 |
2/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 2.4% |
21:03
|
38 2.4% |
14:07
|
22 2.0% |
16:08
|
22 4.0% |
13:27
|
17 2.3% |
13:14
|
11 4.0% |
16:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.7 |
156 |
18.4 |
3:53:49 |
12:44 |
Walk |
39.4 |
107 |
8.2 |
2:34:05 |
18:47 |
Still |
0.9 |
- |
- |
3:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
29.51% |
More |
800m |
5:24 |
10:52 |
32.20% |
More |
1km |
6:54 |
11:06 |
33.03% |
More |
Mile |
11:13 |
11:13 |
34.97% |
More |
5k |
36:28 |
11:44 |
36.57% |
More |
5 miles |
59:26 |
11:53 |
36.42% |
More |
10k |
1:14:08 |
11:56 |
36.46% |
More |
10 miles |
2:00:28 |
12:03 |
37.06% |
More |
Half |
2:40:38 |
12:16 |
36.75% |
More |
20 miles |
4:24:59 |
13:15 |
35.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
47.18 |
5km |
31:30 |
10:08 |
42.33 |
5M |
55:05 |
11:01 |
39.29 |
10km |
1:11:05 |
11:26 |
38.03 |
10M |
2:04:17 |
12:26 |
35.92 |
Half |
2:50:39 |
13:02 |
34.33 |
20M |
4:40:28 |
14:01 |
33.10 |
Mara |
6:25:06 |
14:42 |
32.14 |
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