Sun 5th Sep 2021 at 9:01am by themongoose

Run > General

0 👍

Time
6:31:30
Miles
26.57
Min/mi
14:44
Pacing
74%
WAVA
32.16
Stride(cm)
82
Cals
2849
Cadence
134
BPM
108
%MHR
63.2
B/mi
1592
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 36:31(7:18/km) 111/126bpm [811b/km] 341cal
2) 14km - 1:48:08(7:43/km) 116/136bpm [896b/km] 957cal
3) 14.3km - 2:11:23(9:11/km) 113/132bpm [1038b/km] 949cal
4) 0km - 1(9:11/km) 98/98bpm [900b/km]
5) 9.45km - 1:55:27(12:13/km) 97/128bpm [1185b/km] 602cal

36:31 1:48:08 2:11:23 1 1:55:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:33	11:33	11:33	108 84-121	1248	154 150-160	12/25
2.00	23:28	11:54	11:54	110 104-123	1310	157 154-160	30/24
3.00	35:17	11:49	11:49	115 107-126	1360	156 148-160	19/26
4.00	47:04	11:47	11:47	112 107-119	1319	156 152-158	27/16
5.00	59:26	12:22	12:22	117 107-136	1447	157 132-172	19/32
6.00	1:11:48	12:22	12:22	115 108-125	1422	156 148-160	23/16
7.00	1:24:00	12:13	12:13	117 111-126	1429	159 152-162	10/24
8.00	1:36:09	12:09	12:09	116 110-122	1408	159 156-162	43/6
9.00	1:48:06	11:57	11:57	116 113-123	1385	158 152-160	18/25
10.00	2:00:28	12:22	12:22	115 106-131	1422	156 130-160	11/24
11.00	2:13:55	13:27	13:27	118 100-134	1588	144 108-168	12/19
12.00	2:27:03	13:07	13:07	118 112-125	1549	156 134-160	29/22
13.00	2:39:29	12:27	12:27	115 103-121	1432	155 92-162	12/22
14.00	2:52:42	13:12	13:12	120 108-132	1584	152 90-162	15/18
15.00	3:06:20	13:39	13:39	120 104-130	1637	151 98-160	26/4
16.00	3:20:15	13:54	13:54	118 108-126	1641	154 112-228	9/30
17.00	3:35:03	14:48	14:48	115 103-131	1703	144 100-162	10/5
18.00	3:50:07	15:04	15:04	110 92-122	1657	140 30-160	10/14
19.00	4:06:14	16:08	16:08	113 99-125	1822	123 94-162	13/12
20.00	4:24:58	18:44	18:44	105 90-120	1967	114 100-160	8/8
21.00	4:41:16	16:18	16:18	104 92-119	1695	116 100-158	13/9
22.00	4:59:27	18:10	18:10	103 84-121	1872	110 100-128	14/10
23.00	5:20:34	21:07	21:07	96 76-117	2028	106 92-114	25/0
24.00	5:41:58	21:24	21:24	98 83-118	2098	103 82-182	12/13
25.00	6:01:51	19:53	19:53	96 84-115	1909	104 94-118	4/9
26.00	6:21:50	19:58	19:58	92 83-103	1838	104 36-112	5/7
26.56	6:31:30	9:40	17:08	101 89-128	1730	117 96-154	2/10

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 47m, Flat prediction 6:24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.4%	21:03
38 2.4%	14:07
22 2.0%	16:08
22 4.0%	13:27
17 2.3%	13:14
11 4.0%	16:32
See your biggest climbs

Cadence

134 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	156	18.4	3:53:49	12:44
Walk	39.4	107	8.2	2:34:05	18:47
Still	0.9	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	29.51%	More
800m	5:24	10:52	32.20%	More
1km	6:54	11:06	33.03%	More
Mile	11:13	11:13	34.97%	More
5k	36:28	11:44	36.57%	More
5 miles	59:26	11:53	36.42%	More
10k	1:14:08	11:56	36.46%	More
10 miles	2:00:28	12:03	37.06%	More
Half	2:40:38	12:16	36.75%	More
20 miles	4:24:59	13:15	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.18
5km	31:30	10:08	42.33
5M	55:05	11:01	39.29
10km	1:11:05	11:26	38.03
10M	2:04:17	12:26	35.92
Half	2:50:39	13:02	34.33
20M	4:40:28	14:01	33.10
Mara	6:25:06	14:42	32.14

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