Sun 5th Sep 2021 at 12:05pm by PK
Bike > General
-
Time
2:48:52
-
Miles
41.03
-
Mph
14.6
-
FBI
61.29
-
Cals
1237
-
BPM
129
-
%MHR
75.5
-
B/mi
531
-
Asc(m)
727
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:09(3:35/m) 107/131bpm [384b/mi] 70cal 16.72/24.9mph
2) 3.11m - 13:55(4:29/m) 118/152bpm [528b/mi] 103cal 13.4/23mph
3) 3.11m - 12:48(4:07/m) 140/156bpm [577b/mi] 134cal 14.56/26.03mph
4) 3.11m - 10:56(3:31/m) 139/156bpm [489b/mi] 103cal 17.06/29.05mph
5) 3.11m - 11:54(3:50/m) 143/156bpm [548b/mi] 118cal 15.66/32.56mph
6) 3.11m - 13:29(4:20/m) 136/157bpm [590b/mi] 105cal 13.82/28.45mph
7) 3.11m - 13:16(4:16/m) 134/150bpm [572b/mi] 89cal 14.05/29.68mph
8) 3.11m - 12:36(4:03/m) 137/154bpm [556b/mi] 92cal 14.79/32.48mph
9) 3.11m - 11:47(3:47/m) 132/152bpm [500b/mi] 70cal 15.83/29.72mph
10) 3.11m - 12:26(4:00/m) 134/152bpm [536b/mi] 80cal 15/24.11mph
11) 3.11m - 10:59(3:32/m) 132/156bpm [467b/mi] 65cal 16.97/31.16mph
12) 3.11m - 14:19(4:36/m) 129/144bpm [594b/mi] 75cal 13.02/26.24mph
13) 3.11m - 15:50(5:06/m) 134/149bpm [683b/mi] 103cal 11.77/22.58mph
14) 0.64m - 3:28(5:26/m) 142/153bpm [771b/mi] 30cal 11.05/16.76mph
11:09 13:55 12:48 10:56 11:54 13:29 13:16 12:36 11:47 12:26 10:59 14:19 15:50 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:38 |
8:38 +1:47
|
13.91 |
101 64-128 |
436 |
7/60 |
| 4.00 |
18:43 |
10:05 +2:37
|
11.90 |
108 69-131 |
545 |
17/18 |
| 6.00 |
34:33 |
15:50 +6:12
|
7.58 |
118 80-148 |
934 |
21/36 |
| 8.00 |
44:50 |
10:17 +1:49
|
11.67 |
139 103-156 |
714 |
45/11 |
| 10.00 |
52:45 |
7:55 +7
|
15.14 |
140 127-156 |
555 |
72/34 |
| 12.00 |
1:02:59 |
10:14 +3:14
|
11.72 |
139 112-149 |
712 |
45/41 |
| 14.00 |
1:10:12 |
7:13 |
16.62 |
141 122-156 |
509 |
43/57 |
| 16.00 |
1:18:19 |
8:06 +22
|
14.81 |
140 120-153 |
567 |
48/26 |
| 18.00 |
1:27:34 |
9:16 +1:09
|
12.96 |
134 99-151 |
620 |
51/67 |
| 20.00 |
1:42:30 |
14:56 +4:14
|
8.03 |
129 93-157 |
963 |
55/40 |
| 22.00 |
1:49:49 |
7:19 |
16.42 |
135 126-146 |
493 |
66/70 |
| 24.00 |
1:58:16 |
8:27 +5
|
14.21 |
139 121-154 |
587 |
66/61 |
| 26.00 |
2:12:31 |
14:16 +6:00
|
8.41 |
128 104-145 |
913 |
15/29 |
| 28.00 |
2:19:43 |
7:11 +6
|
16.70 |
136 121-150 |
489 |
57/50 |
| 30.00 |
2:28:28 |
8:45 +15
|
13.70 |
134 116-152 |
587 |
25/25 |
| 32.00 |
2:36:26 |
7:58 +50
|
15.06 |
137 109-155 |
546 |
18/60 |
| 34.00 |
2:44:35 |
8:09 +1:18
|
14.74 |
131 99-148 |
533 |
11/45 |
| 36.00 |
2:55:56 |
11:21 +2:24
|
10.57 |
125 103-144 |
710 |
27/15 |
| 38.00 |
3:07:09 |
11:13 +2:04
|
10.70 |
131 95-148 |
734 |
37/24 |
| 40.00 |
3:17:53 |
10:44 +25
|
11.18 |
130 112-148 |
698 |
40/34 |
| 41.03 |
3:24:18 |
6:25 +28
|
9.60 |
139 123-153 |
869 |
37/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 5.3% |
9.3
|
|
37 2.6% |
9.4
|
|
36 3.6% |
5.9
|
|
36 3.7% |
9.8
|
|
33 2.1% |
13.2
|
|
29 4.3% |
8.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
10:40 |
3:26 |
More |
| 5 miles |
18:59 |
3:48 |
More |
| 10k |
23:39 |
3:48 |
More |
| 10 miles |
41:17 |
4:08 |
More |
| Half |
57:27 |
4:23 |
More |
| 20 miles |
1:32:32 |
4:38 |
More |
| Mara |
2:00:12 |
4:35 |
More |
| 50k |
2:26:37 |
4:43 |
More |
| 40 miles |
3:17:26 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:49 |
3:47 |
| 20km |
47:37 |
3:50 |
| 15 miles |
58:07 |
3:52 |
| 20 miles |
1:18:50 |
3:57 |
| 40km |
1:39:16 |
4:00 |
| 25 miles |
1:39:53 |
4:00 |
| 42km |
1:44:32 |
4:00 |
| 50 miles |
3:28:14 |
4:10 |
| 56 miles |
3:54:49 |
4:12 |
| 100 miles |
7:14:10 |
4:21 |
| 112 miles |
8:09:35 |
4:22 |
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