Sun 5th Sep 2021 at 9:42am by ToBaldlyGo

Walk > General

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Time
5:57:51
Miles
10.66
Min/mi
33:34
Stride(cm)
42
Cals
898
Cadence
114
Asc(m)
462
Hillscore
35
Surface
Trail

Notes & Comments

Waterfalls walk with Paul
Split Summary
===
1) 1m - 20:42(20:42/m) 92cal 2.9/4.57mph
2) 1m - 27:41(27:41/m) 83cal 2.17/3.42mph
3) 1m - 59:56(59:56/m) 81cal 1/5.13mph
4) 1m - 36:50(36:50/m) 73cal 1.63/4.36mph
5) 1m - 30:09(30:09/m) 82cal 1.99/3.47mph
6) 1m - 46:33(46:33/m) 88cal 1.29/3.82mph
7) 1m - 31:22(31:22/m) 80cal 1.91/3.44mph
8) 1m - 37:19(37:19/m) 88cal 1.61/8.01mph
9) 1m - 27:12(27:12/m) 84cal 2.21/3.13mph
10) 1m - 27:43(27:43/m) 87cal 2.17/3.74mph
11) 0.66m - 12:24(18:54/m) 60cal 3.17/3.67mph

20:42 27:41 59:56 36:50 30:09 46:33 31:22 37:19 27:12 27:43 12:24

Pin Map

0mi in 0

Pace

33%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:38	10:38	21:16	118 104-124	15/4
1.00	20:42	10:04	20:07	115 104-124	25/11
1.50	33:59	13:18	26:36	111 94-126	24/12
2.00	48:22	14:23	28:46	107 88-126	34/13
2.50	1:09:45	21:23	42:45	117 30-152	34/5
3.00	1:48:38	38:53	1:17:47	111 80-122	23/14
3.50	2:09:00	20:21	40:43	116 80-156	27/28
4.00	2:25:10	16:10	32:20	117 86-130	37/18
4.50	2:42:53	17:44	35:28	113 84-126	39/17
5.00	2:55:18	12:24	24:48	110 32-122	68/0
5.50	3:06:24	11:06	22:12	111 94-124	21/48
6.00	3:41:51	35:27	1:10:54	117 100-132	21/36
6.50	3:53:41	11:50	23:41	118 106-134	11/39
7.00	4:13:13	19:32	39:04	119 102-122	36/33
7.50	4:27:41	14:28	28:56	114 102-126	32/25
8.00	4:50:33	22:52	45:43	118 92-124	12/59
8.50	5:02:51	12:18	24:37	109 88-126	60/10
9.00	5:17:43	14:52	29:45	115 92-130	20/38
9.50	5:30:02	12:19	24:37	112 86-122	8/41
10.00	5:45:26	15:24	30:48	116 90-132	6/54
10.50	5:54:46	9:20	18:40	116 104-122	3/46
10.66	5:57:51	3:05	19:45	118 108-122	1/3

Elevation

Asc 462m, Range 216m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 13.6%	36:17
56 14.0%	48:00
32 8.5%	37:09
29 10.5%	32:33
24 6.6%	27:56
19 8.8%	38:08
See your biggest climbs

Cadence

114 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:06	18:19	More
1km	11:33	18:36	More
Mile	20:17	20:17	More
5k	1:28:58	28:38	More
5 miles	2:24:30	28:54	More
10k	3:16:50	31:41	More
10 miles	5:43:48	34:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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