Sun 5th Sep 2021 at 3:03pm by trackvet

Run > Warm Down

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Time
7:51
Miles
0.30
Min/mi
26:10
WAVA
14.29
Stride(cm)
40
Cals
63
Cadence
153
BPM
120
%MHR
70.2
B/mi
3140
Asc(m)
29
Surface
Track

3:28 400m

Notes & Comments

Split Summary
===
1) 0.3m - 7:51(25:57/m) 120/134bpm [3113b/mi] 63cal

Lap jog, knackered

7:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:28	119 96-131	1723	159 156-162	1/2
0.13	1:50	56	14:59	129 124-134	1933	159 158-160	2/0
0.19	2:42	52	13:51	126 122-130	1745	160 158-162	3/5
0.25	3:33	50	13:23	121 118-123	1620	161 158-164	0/19
0.30	7:50	4:17	1:22:04	116 106-127	9520	125 98-162	27/9

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m, Flat prediction 7:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (164 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	159	0.3	4:01	14:28
Walk	6.3	104	0	30	19:58
Still	42.4	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:59	25.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:08	28:08	16.56
5km	1:33:32	30:06	16.97
5M	2:34:54	30:59	16.75
10km	3:15:01	31:23	16.64
10M	5:22:56	32:18	16.64
Half	7:09:58	32:49	16.43
20M	11:13:18	33:40	16.63
Mara	14:56:26	34:13	16.65

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