Sun 5th Sep 2021 at 2:51pm by trackvet

Run > Intervals

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Time
8:00
Miles
0.47
Min/mi
17:01
WAVA
24.75
Stride(cm)
56
Cals
88
Cadence
169
BPM
139
%MHR
81.3
B/mi
2367
Asc(m)
15
Surface
Track

3:14 400m

Notes & Comments

Split Summary
===
1) 0.47m - 8:00(17:04/m) 137/165bpm [2337b/mi] 88cal

4 x 200 (2:00) 48.61, 45.33, 47.62, 43.60

Actually quite pleased to get through it. Ran relaxed but struggled last 10-15m of each effort. 1 and 3 into slight breeze. Hamstring bothering me at end but felt ok during. Worked on relaxation and technique and felt I did alright on both

8:00

Pace

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	125 118-134	2743	133 82-190	1/1
0.13	1:45	23	6:05	137 127-147	833	188 186-190	1/1
0.19	3:44	1:59	31:41	139 125-153	4404	146 88-186	12/11
0.25	4:19	35	9:14	131 124-139	1209	187 186-188	1/1
0.31	5:04	45	12:02	151 140-158	1817	185 182-188	3/3
0.38	6:49	1:46	28:09	134 126-146	3773	162 88-194	3/0
0.44	7:14	25	6:33	145 137-157	950	192 190-194	5/5
0.47	7:59	45	25:08	158 146-165	3971	180 170-192	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	186	0.4	4:10	9:42
Walk	16.8	88	0	1:20	34:48
Still	31.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	26.14
5km	59:14	19:04	26.80
5M	1:38:05	19:37	26.45
10km	2:03:29	19:52	26.28
10M	3:24:29	20:27	26.28
Half	4:32:15	20:47	25.95
20M	7:06:21	21:19	26.25
Mara	9:27:38	21:40	26.30

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