Thu 2nd Sep 2021 at 11:43am by trackvet

Run > Drills

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Time
39:39
Miles
1.70
Min/mi
23:19
Pacing
48%
WAVA
21.16
Stride(cm)
51
Cals
316
Cadence
136
BPM
117
%MHR
68.5
B/mi
2731
Asc(m)
39
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 108/137bpm [2469b/mi] 164cal
2) 0.7m - 16:47(24:01/m) 130/171bpm [3123b/mi] 152cal

Warm-up + drills etc. Tuck Jumps 2 x 6, Rocket Jumps 2 x 6, Lunge Jumps 2 x 6,
Line Hops 2 x 8, Skips for height 3 x 30m, Skips for Distance 3 x 30m, Straight Leg bounds 3 x 30m, 3 x 30m barefoot strides

OK. Session for CNS and Explosiveness. Felt OK

22:52 16:47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	98 85-110	1940	166 108-230	3/3
0.13	2:18	1:04	17:02	106 98-116	1806	126 102-230	4/3
0.19	3:18	1:00	16:03	101 97-104	1621	113 110-114	5/4
0.25	4:25	1:06	17:42	102 99-107	1806	138 90-220	2/4
0.31	6:15	1:51 +40	29:32	106 99-112	3131	146 108-224	5/4
0.38	7:21	1:05	17:23	105 102-108	1826	136 110-240	8/7
0.44	8:32	1:11	18:58	99 93-107	1878	124 108-226	7/6
0.50	9:35	1:03	16:50	105 97-111	1767	159 110-196	8/9
0.56	10:42	1:07	17:48	103 96-108	1834	128 84-196	5/6
0.63	14:33	3:51	1:01:34	105 99-115	6464	108 82-146	1/1
0.69	17:49	3:17	52:25	107 96-125	5608	146 96-248	1/2
0.75	19:03	1:14	19:49	115 104-124	2280	128 98-154	3/3
0.81	20:22	1:19	20:57	117 106-129	2451	117 98-152	2/2
0.88	21:16	54	14:18	121 115-126	1730	124 94-170	5/5
0.94	22:18	1:03	16:44	125 116-134	2091	130 102-156	4/4
1.00	23:33	1:14	19:50	130 119-137	2577	111 100-146	5/7
1.06	24:38	1:05	17:23	128 118-140	2225	139 92-206	7/8
1.13	25:34	56	15:02	130 121-140	1955	139 92-210	9/7
1.19	27:10	1:35	25:28	122 116-126	3106	118 100-194	3/6
1.25	28:28	1:18	20:49	123 114-134	2560	147 102-196	2/2
1.31	29:37	1:09	18:30	132 126-138	2442	190 104-230	6/4
1.38	30:38	1:01	16:11	125 120-132	2022	150 104-218	6/6
1.44	33:02	2:24	38:28	123 114-141	4731	147 102-160	5/7
1.50	33:58	56	14:54	150 143-157	2235	159 158-160	5/2
1.56	34:44	46	12:11	163 159-168	1986	161 158-162	2/2
1.63	35:35	52 +4	13:50	166 162-168	2296	160 156-162	5/7
1.69	36:34	58	15:33	167 162-171	2596	156 116-162	2/0
1.70	40:25	3:51	5:46:50	123 92-159	42660	100 88-116	0/0

Heart

117/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 39:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.0	180	0.8	10:01	13:10
Walk	51.8	106	0.9	21:18	24:01
Still	20.5	-	-	8:26	-
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	27.08%	More
800m	8:55	17:55	23.62%	More
1km	11:29	18:29	23.87%	More
Mile	18:36	18:36	25.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:36	22:36	20.61
5km	1:15:08	24:11	21.13
5M	2:04:25	24:53	20.85
10km	2:36:39	25:13	20.71
10M	4:19:24	25:56	20.72
Half	5:45:22	26:22	20.45
20M	9:00:50	27:03	20.70
Mara	12:00:03	27:29	20.73

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