Sun 5th Sep 2021 at 2:43pm by Mazlin

Walk > General

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Time
49:44
Miles
2.80
Min/mi
17:46
Stride(cm)
70
Cals
293
Cadence
130
BPM
119
%MHR
69.4
B/mi
2109
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:04/m) 111/139bpm [1783b/mi] 59cal 54/71rpm 3.74/4.82mph
2) 0.62m - 11:11(18:00/m) 109/130bpm [1962b/mi] 63cal 50/69rpm 3.33/4.53mph
3) 0.62m - 9:37(15:28/m) 127/136bpm [1965b/mi] 58cal 60/68rpm 3.88/4.28mph
4) 0.62m - 12:58(20:52/m) 125/136bpm [2609b/mi] 72cal 44/70rpm 2.87/4.44mph
5) 0.31m - 5:59(19:17/m) 132/151bpm [2546b/mi] 41cal 43/69rpm 3.11/4.61mph

9:59 11:11 9:37 12:58 5:59

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:03	127 117-139	1912	134 106-140	2/1
0.25	3:49	1:57	15:32	113 106-120	1756	130 120-136	2/0
0.38	5:50	2:00	16:01	103 96-113	1650	135 118-142	0/1
0.50	8:06	2:16	18:08	105 96-114	1903	131 116-140	1/1
0.63	10:01	1:56	15:24	104 101-106	1602	134 126-140	1/1
0.75	11:54	1:53	15:06	103 98-108	1555	134 132-136	0/2
0.88	13:40	1:46	14:08	101 96-107	1427	133 132-136	0/1
1.00	16:51	3:11	25:29	101 95-105	2574	128 120-134	1/2
1.13	18:59	2:07	16:58	122 103-130	2071	127 98-136	1/2
1.25	21:17	2:18	18:25	119 112-125	2192	131 124-136	6/0
1.38	23:32	2:15	17:59	121 114-127	2177	130 122-134	0/5
1.50	25:29	1:57	15:34	126 122-130	1962	131 126-136	0/3
1.63	27:20	1:51	14:48	128 125-131	1895	131 130-134	1/1
1.75	29:08	1:48	14:28	128 123-133	1851	132 128-136	3/1
1.88	30:56	1:48	14:20	132 129-136	1893	132 130-134	5/3
2.00	32:52	1:56	15:29	133 131-136	2058	129 120-136	0/4
2.13	36:26	3:34	28:31	127 120-134	3621	126 104-130	1/0
2.25	38:27	2:02	16:13	125 120-130	2027	127 116-132	1/1
2.38	41:50	3:23	27:03	122 109-129	3301	119 102-132	2/0
2.50	44:07	2:17	18:16	122 114-127	2228	128 104-136	2/0
2.63	45:57	1:50	14:36	125 120-131	1825	134 126-138	2/1
2.75	48:13	2:17	18:14	139 119-150	2535	128 120-134	2/0
2.80	49:44	1:31	33:00	132 121-148	4355	120 108-124	1/1

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:19	14:44	More
1km	9:11	14:47	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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