Sun 5th Sep 2021 at 2:07pm by Dillthedog

Walk > General

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Time
1:11:19
Miles
3.12
Min/mi
22:51
Stride(cm)
64
Cals
357
Cadence
110
BPM
96
%MHR
56.8
B/mi
2195
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 94/127bpm [2300b/mi] 118cal 40/78rpm 2.45/3.82mph
2) 1m - 21:45(21:45/m) 101/120bpm [2196b/mi] 119cal 46/60rpm 2.76/3.72mph
3) 1m - 22:14(22:14/m) 94/112bpm [2090b/mi] 106cal 44/112rpm 2.7/3.84mph
4) 0.12m - 2:53(23:27/m) 97/103bpm [2274b/mi] 14cal 45/59rpm 2.56/3.3mph

24:28 21:45 22:14 2:53

Pin Map

0mi in 0

Pace

12%

10%

20%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:02	91 84-106	2005	110 84-118	3/1
0.25	5:08	2:23	19:05	89 84-94	1698	114 108-118	2/2
0.38	8:02	2:53	23:07	92 86-102	2127	110 92-114	8/0
0.50	10:58	2:57	23:32	96 89-102	2259	107 100-110	11/1
0.63	13:39	2:41	21:30	92 82-126	1978	105 90-114	7/2
0.75	17:32	3:53	31:01	100 88-116	3102	107 88-156	17/2
0.88	21:47	4:15	34:02	93 77-105	3166	108 96-114	3/23
1.00	24:27	2:40	21:20	94 90-97	2005	107 100-110	6/3
1.13	27:05	2:38	21:03	98 88-107	2064	109 98-114	3/1
1.25	29:23	2:18	18:23	99 94-103	1819	111 110-114	1/3
1.38	32:03	2:40	21:22	100 93-107	2137	110 94-114	1/3
1.50	34:53	2:49	22:33	92 85-97	2074	111 108-114	4/4
1.63	37:11	2:18	18:27	93 87-100	1716	113 108-118	7/6
1.75	40:02	2:51	22:46	99 87-116	2254	102 82-116	22/2
1.88	42:48	2:46	22:10	116 111-120	2572	107 86-112	10/25
2.00	46:12	3:24	27:15	106 93-116	2888	111 104-120	9/24
2.13	48:39	2:27	19:33	94 83-112	1838	115 102-122	1/17
2.25	53:14	4:35	36:37	85 70-98	3113	110 98-118	1/4
2.38	55:34	2:20	18:43	94 92-97	1760	113 110-118	1/1
2.50	58:08	2:34	20:33	95 91-100	1952	113 106-118	1/1
2.63	1:00:34	2:26	19:30	97 91-101	1892	112 106-116	1/2
2.75	1:03:25	2:51	22:48	97 88-105	2211	112 108-124	1/1
2.88	1:06:07	2:42	21:36	99 93-106	2139	112 108-118	2/1
3.00	1:08:26	2:19	18:31	96 90-101	1777	115 110-224	0/2
3.12	1:11:20	2:54	23:35	97 91-103	2288	111 102-116	3/1

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.5%	29:00
22 3.2%	21:18
19 13.8%	31:27
See your biggest climbs

Cadence

110 (224 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:49	19:46	More
1km	12:29	20:05	More
Mile	20:52	20:52	More
5k	1:10:47	22:47	More

Predictions

Dist	Time	Per Mile

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