Sun 5th Sep 2021 at 2:38pm by Wezza

Walk > General

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Time
51:31
Miles
3.04
Min/mi
16:57
Stride(cm)
84
Cals
224
Cadence
112
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 51:31(16:58/m) 224cal 56/61rpm 3.54/5.47mph

51:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	114 110-118	1/4
0.25	4:19	2:10	17:17	115 114-118	5/3
0.38	6:26	2:07	16:57	112 110-112	0/11
0.50	8:36	2:10	17:17	112 108-114	6/1
0.63	10:42	2:07	16:52	111 106-116	0/8
0.75	12:50	2:08	17:04	111 108-114	5/4
0.88	15:00	2:10	17:20	111 104-114	5/2
1.00	17:08	2:08	17:00	111 108-112	2/5
1.13	19:19	2:11	17:31	111 110-112	0/5
1.25	21:28	2:09	17:10	112 110-112	9/1
1.38	23:37	2:09	17:09	111 110-112	4/4
1.50	25:48	2:11	17:29	114 110-118	3/2
1.63	27:58	2:10	17:22	113 112-114	6/7
1.75	30:10	2:12	17:35	113 112-114	7/0
1.88	32:13	2:03	16:24	116 114-118	4/9
2.00	34:16	2:02	16:19	115 114-116	10/2
2.13	36:15	2:00	15:58	111 110-112	1/9
2.25	38:21	2:06	16:47	112 110-116	9/5
2.38	40:26	2:05	16:43	113 112-114	1/8
2.50	42:30	2:04	16:32	113 108-116	5/3
2.63	44:32	2:02	16:12	111 108-118	3/1
2.75	46:38	2:06	16:45	113 112-114	9/8
2.88	48:37	1:59	15:53	112 108-116	4/4
3.00	50:51	2:15	17:58	115 110-118	2/3
3.04	51:31	40	17:45	114 114-114	0/2

Elevation

Asc 38m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:06	16:17	More
1km	10:10	16:22	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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