Sun 5th Sep 2021 at 2:38pm by Chrisull

Bike > General

Treggy 7

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Time
28:07
Miles
3.68
Mph
7.9
Cals
279
BPM
127
%MHR
73.2
B/mi
973
Asc(m)
173
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68m - 28:07(7:39/m) 127/151bpm [972b/mi] 279cal 7.84/19.95mph

28:07

Pace

34%

20%

10%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.37	122 118-130	1364	8/0
0.25	2:22	58	7.74	143 130-151	1109	11/0
0.38	3:17	55	8.12	141 137-150	1042	11/1
0.50	4:16	59	7.63	136 133-139	1069	12/0
0.63	5:27	1:10	6.38	141 137-146	1325	12/0
0.75	6:27	1:00	7.45	142 138-144	1143	11/0
0.88	7:41	1:14	6.07	137 132-144	1355	12/0
1.00	9:46	2:05	3.60	133 130-138	2218	11/0
1.13	10:42	55	8.16	131 125-137	963	2/3
1.25	11:31	50	9.03	138 135-141	916	3/3
1.38	12:04	33	13.78	138 132-141	601	12/1
1.50	12:36	32	14.13	132 128-135	561	3/6
1.63	13:17	42	10.83	121 118-128	670	0/12
1.75	13:58	41	11.09	118 115-127	638	3/2
1.88	14:37	39	11.59	130 127-132	673	0/7
2.00	15:23	46	9.76	127 121-133	781	4/9
2.13	16:12	49	9.25	128 118-137	830	4/5
2.25	16:45	34	13.36	118 114-124	530	9/6
2.38	17:21	36	12.51	119 113-128	571	12/0
2.50	18:28	1:07	6.75	127 122-131	1129	11/0
2.63	19:20	53	8.56	130 119-137	911	2/4
2.75	20:08	47	9.48	118 113-128	747	0/17
2.88	20:59	51	8.83	124 119-134	843	3/2
3.00	21:49	50	9.03	129 122-135	857	2/6
3.13	22:16	27	16.59	131 123-136	474	8/0
3.25	22:46	30	15.15	121 116-127	479	11/0
3.38	23:48	1:02	7.22	125 115-135	1039	2/2
3.50	24:36	49	9.27	120 114-123	777	1/1
3.63	25:55	1:19	5.70	119 108-125	1252	1/3
3.68	28:07	2:12	1.40	99 90-108	4253	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
102 5.1%	6.7
35 6.4%	8.3
22 3.4%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:22	4:45	More
1km	3:04	4:56	More
Mile	5:07	5:07	More
5k	21:08	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:08	8:07
20km	1:42:09	8:13
15 miles	2:04:41	8:19
20 miles	2:49:09	8:27
40km	3:32:58	8:34
25 miles	3:34:17	8:34
42km	3:44:16	8:36
50 miles	7:26:46	8:56
56 miles	8:23:47	9:00
100 miles	15:31:28	9:19
112 miles	17:30:21	9:23

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