Sun 5th Sep 2021 at 2:13pm by monkey wrangler

Run > General

Follow User
0 👍

Time
55:37
Miles
6.20
Min/mi
8:58
Pacing
93%
WAVA
47.32
Stride(cm)
111
Cals
734
Cadence
162
BPM
157
%MHR
91.8
B/mi
1409
Asc(m)
220
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/157bpm [1277b/mi] 112cal
2) 1m - 8:42(8:42/m) 153/160bpm [1330b/mi] 115cal
3) 1m - 8:57(8:57/m) 158/164bpm [1413b/mi] 119cal
4) 1m - 9:07(9:07/m) 158/166bpm [1441b/mi] 118cal
5) 1m - 9:11(9:11/m) 162/176bpm [1488b/mi] 123cal
6) 1m - 8:59(8:59/m) 167/177bpm [1501b/mi] 122cal
7) 0.2m - 1:46(8:53/m) 170/172bpm [1511b/mi] 25cal

8:56 8:42 8:57 9:07 9:11 8:59 1:46

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	126 92-149	1165	157 100-164	1/9
0.50	4:36	2:17	9:09	142 134-148	1299	162 158-164	8/11
0.75	6:50	2:14	8:57	149 146-151	1334	162 160-164	15/4
1.00	8:55	2:05	8:20	153 149-157	1276	162 162-164	16/12
1.25	11:02	2:07	8:26	152 149-154	1283	162 160-164	12/13
1.50	13:10	2:08	8:33	153 151-155	1307	162 160-162	10/11
1.75	15:20	2:10	8:40	152 149-157	1316	162 160-164	9/16
2.00	17:37	2:17	9:08	157 154-160	1434	162 160-162	16/5
2.25	19:56	2:19	9:15	156 154-159	1443	162 160-162	10/9
2.50	22:12	2:17	9:07	158 155-163	1440	161 160-162	16/7
2.75	24:29	2:17	9:07	160 158-164	1458	161 158-162	11/15
3.00	26:34	2:05	8:18	160 159-162	1329	161 158-162	18/11
3.25	28:54	2:20	9:21	162 159-165	1516	162 158-164	11/14
3.50	31:03	2:09	8:38	155 151-160	1338	161 158-162	4/14
3.75	33:24	2:20	9:22	159 155-162	1489	162 160-162	11/13
4.00	35:41	2:17	9:08	157 154-160	1433	162 160-162	11/5
4.25	37:56	2:15	9:01	157 153-160	1415	161 158-164	13/10
4.50	40:18	2:22	9:28	163 155-167	1543	161 158-164	10/10
4.75	42:36	2:18	9:12	163 160-166	1499	162 162-164	8/9
5.00	44:52	2:16	9:04	166 161-176	1504	162 160-164	8/6
5.25	47:16	2:24	9:36	166 162-177	1594	163 158-166	12/16
5.50	49:38	2:22	9:27	165 162-170	1558	163 160-164	5/9
5.75	51:46	2:09	8:34	169 165-175	1449	162 160-164	4/10
6.00	53:51	2:05	8:20	168 164-170	1400	162 158-164	5/14
6.20	55:37	1:46	8:54	170 168-171	1514	161 160-162	10/8

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 45m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	9:12
16 4.7%	8:26
13 8.0%	9:13
12 11.6%	9:57
11 7.1%	10:33
See your biggest climbs

Cadence

162 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.2	55:35	8:59
Walk	0.1	100	0	2	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.07%	More
800m	4:06	8:16	41.02%	More
1km	5:11	8:20	42.57%	More
Mile	8:29	8:29	44.60%	More
5k	27:25	8:50	46.86%	More
5 miles	44:51	8:58	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.11
5km	24:32	7:54	52.38
5M	43:06	8:37	48.88
10km	55:46	8:58	47.34
10M	1:37:59	9:48	44.65
Half	2:14:56	10:18	42.63
20M	3:42:46	11:08	40.92
Mara	5:06:46	11:43	39.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry