Sun 5th Sep 2021 at 2:01pm by wAckie Racer

Run > Race

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Time
46:16
Miles
6.19
Min/mi
7:28
Pacing
93%
WAVA
67.36
Stride(cm)
126
Cals
723
Cadence
171
BPM
168
%MHR
97.5
B/mi
1254
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Hot & Dusty Wetherby 10k , sub 45 still on at halfway but legs said otherwise

Split Summary
===
1) 1m - 7:03(7:03/m) 153/165bpm [1077b/mi] 108cal
2) 1m - 7:22(7:22/m) 164/173bpm [1207b/mi] 112cal
3) 1m - 7:36(7:36/m) 168/173bpm [1276b/mi] 117cal
4) 1m - 7:37(7:37/m) 172/176bpm [1310b/mi] 115cal
5) 1m - 7:45(7:45/m) 175/179bpm [1356b/mi] 124cal
6) 1m - 7:41(7:41/m) 179/185bpm [1374b/mi] 125cal
7) 0.19m - 1:13(6:31/m) 177/184bpm [1153b/mi] 22cal

7:03 7:22 7:36 7:37 7:45 7:41 1:13

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	132 88-154	870	178 162-186	3/4
0.50	3:22	1:43	6:52	157 150-165	1079	176 172-178	3/6
0.75	5:09	1:47	7:10	157 154-159	1124	173 170-176	4/1
1.00	7:02	1:52	7:30	158 156-161	1184	172 170-174	3/1
1.25	8:48	1:46	7:06	161 157-162	1142	172 170-176	2/4
1.50	10:37	1:49	7:17	161 153-164	1172	172 170-176	2/2
1.75	12:34	1:57	7:47	165 153-169	1283	170 168-172	5/1
2.00	14:24	1:50	7:19	168 165-173	1228	171 168-172	1/4
2.25	16:15	1:51	7:24	167 163-171	1235	169 166-172	8/6
2.50	18:06	1:52	7:27	166 162-169	1236	170 168-172	1/4
2.75	20:03	1:56	7:46	170 167-173	1319	169 166-172	4/2
3.00	21:59	1:57	7:46	170 168-172	1321	170 166-174	7/1
3.25	23:56	1:57	7:48	170 167-174	1327	168 166-170	6/4
3.50	25:50	1:53	7:34	172 169-176	1301	170 166-172	3/7
3.75	27:43	1:53	7:31	171 168-175	1286	170 166-174	1/4
4.00	29:36	1:54	7:35	173 171-175	1313	169 168-172	1/4
4.25	31:29	1:53	7:32	174 169-179	1311	169 168-172	2/1
4.50	33:23	1:54	7:36	175 173-176	1329	169 168-172	3/1
4.75	35:26	2:02	8:09	175 173-177	1426	168 166-174	7/2
5.00	37:21	1:56	7:42	176 173-179	1357	168 166-172	2/11
5.25	39:18	1:56	7:46	175 169-179	1359	169 166-172	7/0
5.50	41:13	1:55	7:40	180 176-182	1380	169 168-172	2/4
5.75	43:10	1:58	7:51	179 173-183	1406	169 166-170	3/1
6.00	45:02	1:52	7:26	181 179-184	1346	170 166-174	5/4
6.19	46:16	1:14	6:35	176 171-184	1159	180 172-188	6/3

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	7:40
See your biggest climbs

Cadence

171 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	46:16	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.25%	More
800m	3:20	6:43	61.07%	More
1km	4:14	6:48	62.79%	More
Mile	7:00	7:00	64.33%	More
5k	22:46	7:20	67.37%	More
5 miles	37:20	7:28	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	22:17	7:10	68.85
5M	36:54	7:23	67.84
10km	46:27	7:29	67.37
10M	1:16:56	7:42	67.31
Half	1:42:25	7:49	66.43
20M	2:40:23	8:01	67.22
Mara	3:33:32	8:09	67.32

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