Sun 5th Sep 2021 at 2:31pm by Serendippily

Walk > General

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Time
30:12
Miles
1.18
Min/mi
25:36
Stride(cm)
57
Cals
100
Cadence
111
BPM
84
%MHR
49.2
B/mi
2139
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Family walk lasted a mile. Drat back to school and heat

Split Summary
===
1) 1.18m - 30:12(25:32/m) 84/103bpm [2145b/mi] 100cal 2.35/3.28mph

30:12

Pace

21%

26%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	77 56-88	2234	109 102-118	12/0
0.13	3:09	1:21	21:29	80 78-81	1719	114 110-116	4/3
0.19	4:30	1:21	21:29	79 76-83	1697	113 110-116	0/4
0.25	5:53	1:23	22:07	86 80-90	1903	111 108-114	8/4
0.31	7:17	1:24	22:22	84 81-90	1879	111 106-114	1/9
0.38	8:43	1:26	22:57	86 80-95	1974	112 110-116	5/6
0.44	10:10	1:27	23:13	83 81-87	1926	112 108-116	12/2
0.50	11:36	1:27	23:05	84 81-90	1938	110 108-112	2/8
0.56	13:18	1:42	27:10	92 84-97	2500	107 104-112	6/5
0.63	14:52	1:33	24:53	88 85-92	2190	107 94-118	7/3
0.69	16:29	1:37	25:53	90 88-92	2329	112 106-118	5/3
0.75	18:00	1:32	24:30	90 84-96	2205	110 106-118	1/8
0.81	19:28	1:28	23:25	85 82-89	1990	111 108-118	12/0
0.88	21:09	1:40	26:47	85 79-89	2276	109 98-118	3/11
0.94	22:48	1:39	26:21	83 79-89	2188	107 104-110	7/1
1.00	24:38	1:50	29:23	83 75-89	2439	107 98-118	7/7
1.06	26:12	1:35	25:13	80 74-86	2018	109 106-114	3/2
1.13	28:33	2:21	37:36	81 65-93	3046	105 98-118	4/0
1.18	30:29	1:56 +17	33:19	84 72-103	2798	125 102-242	1/6

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	23:49
See your biggest climbs

Cadence

111 (242 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:14	22:35	More
1km	14:32	23:23	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

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