Sun 5th Sep 2021 at 2:01pm by mikep

Run > Race

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Time
44:53
Miles
6.23
Min/mi
7:12
Pacing
94%
WAVA
74.59
Stride(cm)
118
Cals
630
Cadence
189
BPM
172
%MHR
100.6
B/mi
1240
Asc(m)
223
Hillscore
14
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:51(6:51/m) 156/165bpm [1069b/mi] 86cal 8.75/9.77mph
2) 1m - 7:12(7:12/m) 166/179bpm [1195b/mi] 98cal 8.33/8.93mph
3) 1m - 7:30(7:30/m) 167/173bpm [1254b/mi] 102cal 7.99/8.68mph
4) 1m - 7:13(7:13/m) 176/190bpm [1270b/mi] 102cal 8.31/8.75mph
5) 1m - 7:16(7:16/m) 186/192bpm [1352b/mi] 109cal 8.25/8.85mph
6) 1m - 7:15(7:15/m) 186/192bpm [1350b/mi] 109cal 8.27/9.12mph
7) 0.23m - 1:34(6:48/m) 188/191bpm [1279b/mi] 24cal 8.82/9.6mph

6:51 7:12 7:30 7:13 7:16 7:15 1:34

	3M Well done! That was a hot one....
	mikep it was. you too.

Pin Map

0mi in 0

Pace

62%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	140 103-161	901	184 118-200	13/1
0.50	3:20	1:43	6:53	158 153-161	1086	194 178-198	2/10
0.75	5:04	1:45	6:58	159 156-161	1109	193 188-198	12/3
1.00	6:51	1:47	7:08	162 159-165	1155	195 190-202	5/17
1.25	8:33	1:41	6:45	162 159-164	1095	194 188-202	16/11
1.50	10:23	1:51	7:23	167 157-179	1232	191 178-194	4/20
1.75	12:20	1:57	7:48	165 163-168	1288	191 186-200	6/4
2.00	14:04	1:44	6:54	172 167-175	1187	191 188-196	25/19
2.25	15:51	1:48	7:10	168 162-172	1205	188 184-192	14/8
2.50	17:40	1:49	7:15	165 154-173	1196	186 170-190	5/20
2.75	19:32	1:52	7:27	169 166-172	1259	186 182-190	14/10
3.00	21:34	2:02	8:07	168 166-171	1364	187 184-190	14/9
3.25	23:23	1:49	7:15	169 166-171	1226	188 186-192	16/9
3.50	25:12	1:49	7:16	170 168-174	1236	190 184-194	9/18
3.75	27:01	1:49	7:17	179 163-189	1305	190 186-194	11/14
4.00	28:47	1:46	7:03	186 177-190	1312	188 186-190	12/6
4.25	30:36	1:50	7:18	179 154-191	1308	187 184-190	12/15
4.50	32:28	1:51	7:26	186 182-192	1382	187 182-190	16/9
4.75	34:17	1:49	7:18	187 185-190	1364	187 184-190	10/11
5.00	36:03	1:46	7:03	188 184-191	1327	187 184-192	11/12
5.25	37:56	1:53	7:33	186 183-191	1405	188 184-194	9/9
5.50	39:41	1:45	6:59	187 183-192	1306	190 186-194	6/14
5.75	41:30	1:49	7:14	185 184-189	1338	187 186-188	22/17
6.00	43:18	1:48	7:13	186 182-190	1343	186 184-190	24/16
6.23	44:57	1:39 +5	7:10	188 185-191	1348	192 188-200	4/5

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 34m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.5%	6:23
15 6.6%	7:30
15 6.2%	7:06
14 5.8%	6:53
13 10.1%	7:23
13 10.4%	6:27
See your biggest climbs

Cadence

189 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	6.2	44:50	7:13
Walk	0.3	118	0	7	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	56.63%	More
800m	3:18	6:38	65.23%	More
1km	4:10	6:42	67.52%	More
Mile	6:51	6:51	69.80%	More
5k	22:17	7:10	73.11%	More
5 miles	36:03	7:13	73.98%	More
10k	44:44	7:12	74.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	76.88
5km	21:09	6:48	77.04
5M	35:23	7:05	75.36
10km	44:45	7:12	74.57
10M	1:14:52	7:29	73.88
Half	1:40:15	7:39	72.54
20M	2:38:24	7:55	72.75
Mara	3:32:06	8:06	72.45

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