Sun 5th Sep 2021 at 12:13pm by PhatButFit

Bike > General

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Time
1:30:55
Miles
16.91
Mph
11.2
FBI
50.63
Cals
1020
BPM
141
%MHR
73.9
B/mi
758
Asc(m)
474
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:48(3:10/km) 123/146bpm [389b/km] 152cal 18.99/59.15kmph
2) 5km - 16:07(3:13/km) 138/157bpm [445b/km] 177cal 18.62/45.51kmph
3) 5km - 17:38(3:32/km) 149/165bpm [526b/km] 214cal 17.01/44.94kmph
4) 5km - 14:56(2:59/km) 148/166bpm [442b/km] 175cal 20.1/39.2kmph
5) 5km - 20:52(4:10/km) 148/164bpm [618b/km] 233cal 14.37/35.27kmph
6) 2.21km - 5:34(2:31/km) 155/173bpm [391b/km] 69cal 23.79/56.9kmph

15:48 16:07 17:38 14:56 20:52 5:34

Pace

16%

10%

15%

19%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22	12.65	113 96-138	536	14/23
1.00	5:25	3:03	9.83	121 96-137	739	6/6
1.50	8:06	2:41	11.20	132 119-145	707	17/9
2.00	10:12	2:06	14.28	128 118-138	538	11/33
2.50	13:24	3:12	9.40	112 101-128	715	5/31
3.00	15:25	2:01	14.83	134 115-145	542	4/13
3.50	17:43	2:17	13.11	143 130-153	655	21/15
4.00	21:23	3:40	8.17	132 110-147	969	11/20
4.50	24:05	2:42	11.09	143 125-157	773	8/9
5.00	26:12	2:07	14.20	130 115-152	549	19/12
5.50	28:40	2:28	12.14	135 131-142	667	4/14
6.00	31:21	2:41	11.20	143 133-153	766	10/11
6.50	33:17	1:56	15.55	141 126-155	544	20/16
7.00	36:00	2:43	11.03	151 139-161	821	28/13
7.50	38:35	2:35	11.61	137 128-150	708	16/16
8.00	40:33	1:58	15.26	145 136-150	570	14/22
8.50	43:42	3:10	9.49	155 145-161	980	21/17
9.00	46:54	3:12	9.40	150 129-165	958	18/17
9.50	50:07	3:13	9.33	146 125-163	939	33/3
10.00	52:36	2:29	12.05	142 124-156	707	9/13
10.50	54:25	1:48	16.63	146 141-152	527	17/9
11.00	55:56	1:32	19.61	139 127-158	425	7/24
11.50	58:20	2:24	12.49	140 121-158	672	4/32
12.00	1:01:14	2:54	10.37	147 137-163	851	10/13
12.50	1:04:57	3:43	8.06	160 150-166	1191	35/0
13.00	1:08:04	3:07	9.64	149 142-155	928	19/8
13.50	1:11:18	3:14	9.29	152 142-157	981	20/2
14.00	1:14:17	3:00	10.02	139 129-153	833	9/17
14.50	1:17:08	2:51	10.52	150 140-161	855	12/16
15.00	1:21:04	3:56	7.63	159 153-164	1251	26/6
15.50	1:25:10	4:05	7.35	138 119-156	1127	14/8
16.00	1:27:24	2:14	13.40	144 131-154	645	9/12
16.50	1:28:44	1:20	22.51	160 148-171	426	11/32
16.91	1:30:55	2:11	11.12	162 148-173	874	16/3

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
47 5.5%	7.2
34 5.2%	6.8
33 6.8%	7.1
29 3.4%	9.4
22 4.3%	9.0
20 2.9%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:19	2:38	More
1km	1:40	2:40	More
Mile	3:04	3:04	More
5k	14:18	4:36	More
5 miles	24:24	4:53	More
10k	30:34	4:55	More
10 miles	49:15	4:55	More
Half	1:08:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:06	5:13
20km	1:05:36	5:17
15 miles	1:20:04	5:20
20 miles	1:48:37	5:26
40km	2:16:45	5:30
25 miles	2:17:36	5:30
42km	2:24:01	5:31
50 miles	4:46:54	5:44
56 miles	5:23:31	5:47
100 miles	9:58:09	5:59
112 miles	11:14:30	6:01

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