Sun 5th Sep 2021 at 12:04pm by Gary Fatbloke

Run > General

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Time
1:06:50
Miles
3.37
Min/mi
19:50
Pacing
0%
WAVA
25.83
Stride(cm)
71
Cals
438
Cadence
115
BPM
96
%MHR
56.1
B/mi
1902
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 87/107bpm [1994b/mi] 141cal 2.62/4.72mph
2) 1m - 16:33(16:33/m) 97/109bpm [1605b/mi] 109cal 3.63/5.01mph
3) 1m - 20:44(20:44/m) 95/114bpm [1970b/mi] 128cal 2.89/4.26mph
4) 0.37m - 6:37(17:57/m) 121/139bpm [2172b/mi] 60cal 3.34/3.92mph

22:55 16:33 20:44 6:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	86 62-95	1690	114 102-120	4/3
0.25	4:26	1:58	15:48	98 88-107	1548	118 116-122	7/3
0.38	10:20	5:54	47:09	88 64-101	4150	115 86-118	2/5
0.50	14:32	4:13	33:42	73 48-87	2460	112 90-116	4/7
0.63	16:43	2:11	17:26	89 82-94	1552	116 116-118	1/0
0.75	18:42	1:59	15:55	92 89-95	1464	118 116-120	8/4
0.88	20:48	2:06	16:44	93 89-97	1556	117 112-120	5/3
1.00	22:54	2:06	16:47	96 89-101	1611	118 114-124	5/6
1.13	24:50	1:56	15:31	96 94-99	1489	118 116-120	5/6
1.25	26:55	2:04	16:35	96 91-101	1593	117 112-120	2/6
1.38	28:58	2:03	16:27	97 92-100	1596	116 114-118	3/8
1.50	31:04	2:06	16:48	94 91-100	1579	117 116-120	2/10
1.63	33:12	2:08	17:01	94 90-100	1600	117 116-120	5/4
1.75	35:17	2:05	16:41	103 95-108	1719	117 114-122	1/7
1.88	37:20	2:03	16:24	97 93-100	1590	117 110-124	3/5
2.00	39:28	2:08	17:08	102 98-108	1748	116 112-118	5/2
2.13	2:18:14	1:38:45 +1:36:00	13:10:04	93 79-110	73476	112 106-136	3/9
2.25	2:22:31	4:17	34:15	88 82-93	3015	112 88-116	2/6
2.38	2:24:56	2:25	19:23	86 75-107	1667	114 112-118	8/1
2.50	2:27:09	2:13	17:43	103 97-109	1825	115 112-120	5/2
2.63	2:29:26	2:17	18:20	107 96-114	1961	113 106-120	2/5
2.75	2:31:39	2:12	17:39	100 89-110	1765	114 106-116	1/14
2.88	2:33:53	2:14	17:52	90 85-95	1608	113 106-116	4/3
3.00	2:36:12	2:19	18:32	101 95-110	1873	113 104-118	6/1
3.13	2:38:25	2:13	17:43	109 104-115	1932	113 96-118	14/0
3.25	2:40:42	2:17	18:15	134 118-139	2445	112 90-120	14/1
3.37	2:42:50	2:08	18:01	118 106-130	2125	112 102-118	6/3

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 41m, Flat prediction 1:08:22

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.6%	18:13
12 3.2%	18:28
See your biggest climbs

Cadence

115 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	22.79%	More
800m	7:59	16:04	26.34%	More
1km	10:02	16:09	27.33%	More
Mile	16:21	16:21	28.50%	More
5k	2:37:37	50:44	10.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:00	17:00	27.40
5km	1:00:59	19:38	26.03
5M	1:44:14	20:51	24.89
10km	2:13:09	21:26	24.37
10M	3:47:37	22:46	23.61
Half	5:08:32	23:33	22.89
20M	8:16:59	24:51	22.52
Mara	11:13:42	25:43	22.16

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