Sun 5th Sep 2021 at 1:14pm by Juuphy

Walk > General

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Time
39:43
Miles
1.00
Min/mi
39:43
Stride(cm)
38
Cals
202
Cadence
109
BPM
112
%MHR
55.5
B/mi
4429
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:51(26:51/km) 109/142bpm [2927b/km] 130cal 18/76rpm 2.24/6.21kmph
2) 0.62km - 12:52(20:52/km) 118/144bpm [2463b/km] 72cal 26/90rpm 2.87/10.98kmph

26:51 12:52

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:58	108 95-113	3452	104 88-118	2/2
0.13	4:35	2:35	41:25	109 104-114	4515	109 92-118	5/3
0.19	7:06	2:31	40:18	103 82-113	4150	103 90-118	2/3
0.25	10:45	3:39	58:19	98 80-120	5715	104 92-122	0/0
0.31	12:37	1:53	30:00	116 112-119	3481	108 90-118	0/0
0.38	18:10	5:32	1:28:35	99 81-122	8770	110 86-122	3/1
0.44	20:01	1:51	29:39	124 83-142	3676	106 92-122	0/0
0.50	21:58	1:57	31:11	116 96-134	3617	113 90-152	0/0
0.56	1:06:51	44:53 +41:47	11:58:10	117 105-128	84026	121 86-148	0/0
0.63	1:08:43	1:52	29:54	119 98-126	3558	100 92-118	0/2
0.69	1:11:02	2:19	37:01	118 109-128	4368	99 30-118	1/0
0.75	1:13:05	2:04	32:57	129 116-142	4250	99 82-122	1/1
0.81	1:14:51	1:45	28:02	118 111-123	3308	108 98-118	3/4
0.88	1:17:20	2:30	39:58	121 104-125	4835	118 118-124	7/8
0.94	1:18:35	1:14	19:48	125 103-144	2474	129 96-180	3/4
1.00	1:21:15	2:40	42:43	104 98-131	4442	112 88-130	1/2
1.00	1:21:31	16	58:44	101 97-103	5932	-	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (180 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:46	More
800m	21:53	44:01	More
1km	1:02:50	1:41:07	More
Mile	1:21:14	1:21:14	More

Predictions

Dist	Time	Per Mile

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