Sun 5th Sep 2021 at 10:41am by MudMeanderer

Bike > General

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Time
1:04:39
Miles
17.76
Mph
16.5
FBI
65.57
Cals
549
Watts
143
Cadence
83
BPM
120
%MHR
70.3
B/mi
438
Asc(m)
158
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 16.67km - 36:43(2:12/km) 121/145bpm [266b/km] 308cal 82/121rpm 121/330W 27.24/59.89kmph
2) 3.14km - 9:20(2:58/km) 107/131bpm [318b/km] 61cal 72/101rpm 90/468W 20.18/32.62kmph
3) 8.67km - 18:16(2:06/km) 126/147bpm [265b/km] 180cal 86/110rpm 146/480W 28.49/38.46kmph
4) 0.09km - 19(3:36/km) 89/92bpm [321b/km] 78/78rpm 4/89W 16.65/23.48kmph

36:43 9:20 18:16 19

Pin Map

0mi in 0

Pace

15%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:38	2:38 +21	11.41	110 79-123	578	70 14-93	112 30-167	19/0
1.00	5:37	2:59 +50	10.05	109 80-122	651	79 45-95	131 10-288	6/4
1.50	9:34	3:57 +1:37	7.58	122 75-141	966	79 52-99	184 25-330	6/8
2.00	11:11	1:37	18.62	115 103-133	371	84 62-99	82 6-196	18/0
2.50	12:54	1:43	17.52	114 104-124	390	88 62-102	126 40-223	0/14
3.00	14:56	2:03	14.69	134 124-139	547	86 70-100	161 89-248	2/4
3.50	17:37	2:41 +20	11.20	123 95-138	659	82 18-94	138 19-264	10/0
4.00	18:59	1:22	21.83	112 97-124	308	88 52-121	114 4-254	8/2
4.50	20:50	1:51	16.28	123 114-135	453	78 29-99	158 6-316	2/16
5.00	22:56	2:06	14.24	139 133-145	586	82 55-95	166 6-275	12/10
5.50	24:11	1:15	23.95	116 100-133	291	87 18-103	98 5-256	16/1
6.00	26:00	1:48	16.62	133 125-137	480	84 31-97	176 69-249	2/24
6.50	27:47	1:47	16.84	133 131-136	474	84 75-88	151 74-217	15/0
7.00	29:39	1:52	16.09	133 126-138	496	83 76-89	145 24-243	11/0
7.50	31:52	2:13 +29	13.51	109 91-125	484	87 20-103	84 13-298	8/6
8.00	32:54	1:02	29.17	101 92-113	208	78 54-92	69 7-194	0/62
8.50	34:13	1:19	22.79	105 93-120	276	82 27-92	119 8-222	0/56
9.00	35:49	1:36	18.68	128 118-134	411	86 77-100	162 58-252	7/4
9.50	37:16	1:27	20.72	130 127-135	376	92 84-103	143 69-209	1/3
10.00	38:48	1:32	19.53	128 126-130	393	87 83-93	149 111-201	1/6
10.50	42:00	3:12 +17	9.37	103 87-129	659	60 16-90	92 6-197	4/5
11.00	47:53	5:53 +3:01	5.11	98 78-123	1152	62 16-88	121 6-328	22/11
11.50	49:40	1:48	16.68	124 119-130	446	86 28-98	148 75-245	9/1
12.00	53:41	4:01 +1:53	7.47	114 77-131	915	81 28-101	143 5-311	8/7
12.50	55:22	1:41	17.88	112 85-127	376	86 30-100	132 11-468	4/2
13.00	56:49	1:27	20.70	129 124-136	374	93 86-98	169 105-219	1/7
13.50	58:20	1:31	19.74	137 135-139	416	97 94-101	170 111-217	5/0
14.00	1:00:05	1:45	17.20	130 111-136	454	91 37-103	176 32-297	5/2
14.50	1:01:34	1:29	20.16	133 126-137	396	94 88-103	146 89-214	8/1
15.00	1:03:05	1:31	19.87	127 122-136	384	88 76-93	168 8-276	3/3
15.50	1:04:35	1:30	19.98	131 124-138	393	86 68-98	154 5-266	1/4
16.00	1:06:08	1:33	19.27	129 120-136	402	85 17-91	150 94-220	1/4
16.50	1:08:04	1:56	15.58	113 96-126	435	78 18-104	155 30-375	11/2
17.00	1:10:49	2:46 +14	10.86	139 114-147	768	80 32-110	174 6-480	27/0
17.50	1:12:37	1:48	16.67	109 93-114	392	82 46-90	103 4-229	7/4
17.76	1:13:40	1:03	14.71	92 83-101	375	81 69-88	69 4-169	0/5

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.4%	13.2
35 1.5%	16.6
33 2.2%	14.2
28 2.6%	13.4
25 2.1%	13.3
23 2.4%	11.7
See your biggest climbs

Power

143W (480 max)

Power Graph

Power Bands

Cadence

83 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	52	1:46	More
1km	1:09	1:50	More
Mile	2:03	2:03	More
5k	8:30	2:44	More
5 miles	15:50	3:10	More
10k	20:15	3:16	More
10 miles	37:49	3:47	More
Half	50:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:58	3:32
15 miles	53:52	3:35
20 miles	1:13:30	3:41
40km	1:32:57	3:44
25 miles	1:33:32	3:44
42km	1:37:58	3:45
50 miles	3:17:44	3:57
56 miles	3:43:29	3:59
100 miles	6:58:03	4:11
112 miles	7:52:30	4:13

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