Sun 5th Sep 2021 at 12:00pm by neufalabonk
Run > General
-
Time
1:15:48
-
Miles
4.60
-
Min/mi
16:29
-
Pacing
89%
-
WAVA
29.07
-
Stride(cm)
89
-
Cals
556
-
Cadence
110
-
BPM
99
-
%MHR
56.1
-
B/mi
1626
-
Asc(m)
89
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:50(16:50/m) 97/102bpm [1633b/mi] 125cal
2) 1m - 15:51(15:51/m) 102/106bpm [1617b/mi] 117cal
3) 1m - 15:59(15:59/m) 101/107bpm [1615b/mi] 118cal
4) 1m - 16:43(16:43/m) 95/101bpm [1588b/mi] 117cal
5) 0.6m - 10:25(17:22/m) 99/102bpm [1720b/mi] 79cal
16:50 15:51 15:59 16:43 10:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:53 |
89 89-89 |
1680 |
108 94-118 |
0/3 |
0.25 |
4:16 |
1:55 |
15:19 |
89 89-89 |
1363 |
111 106-116 |
0/6 |
0.38 |
6:33 |
2:17 |
18:14 |
96 96-96 |
1750 |
108 104-114 |
5/1 |
0.50 |
8:32 |
1:59 |
15:50 |
99 96-99 |
1567 |
107 102-114 |
2/1 |
0.63 |
10:32 |
2:00 |
16:01 |
101 99-102 |
1617 |
110 106-114 |
4/0 |
0.75 |
12:46 |
2:15 |
17:56 |
100 99-102 |
1794 |
109 104-116 |
4/0 |
0.88 |
14:46 |
1:59 |
15:54 |
98 97-99 |
1558 |
108 96-118 |
1/0 |
1.00 |
16:50 |
2:04 |
16:35 |
98 97-99 |
1626 |
107 96-114 |
2/0 |
1.13 |
18:50 |
2:00 |
16:03 |
101 99-105 |
1621 |
110 106-116 |
1/1 |
1.25 |
20:48 |
1:57 |
15:39 |
105 105-106 |
1644 |
110 106-114 |
2/0 |
1.38 |
22:48 |
2:00 |
16:01 |
106 106-106 |
1698 |
109 104-114 |
2/0 |
1.50 |
24:51 |
2:03 |
16:25 |
104 104-106 |
1707 |
112 108-118 |
2/0 |
1.63 |
26:52 |
2:01 |
16:06 |
103 102-104 |
1659 |
113 108-120 |
1/0 |
1.75 |
28:43 |
1:51 |
14:51 |
99 96-102 |
1470 |
112 108-118 |
2/1 |
1.88 |
30:39 |
1:56 |
15:30 |
98 96-100 |
1519 |
111 106-116 |
1/1 |
2.00 |
32:43 |
2:03 |
16:25 |
100 98-100 |
1642 |
111 106-116 |
0/1 |
2.13 |
34:40 |
1:57 |
15:39 |
98 98-98 |
1534 |
111 106-116 |
1/1 |
2.25 |
36:45 |
2:05 |
16:38 |
101 98-101 |
1680 |
108 102-112 |
3/3 |
2.38 |
38:54 |
2:09 |
17:13 |
100 100-101 |
1721 |
111 106-116 |
4/10 |
2.50 |
40:51 |
1:57 |
15:34 |
96 95-100 |
1495 |
110 106-114 |
1/4 |
2.63 |
42:55 |
2:04 |
16:34 |
101 95-107 |
1673 |
108 102-114 |
8/0 |
2.75 |
44:58 |
2:04 |
16:29 |
106 105-107 |
1747 |
111 106-118 |
4/2 |
2.88 |
46:46 |
1:47 |
14:19 |
104 101-105 |
1490 |
111 104-118 |
2/7 |
3.00 |
48:40 |
1:54 |
15:14 |
101 101-101 |
1539 |
112 106-118 |
0/2 |
3.13 |
50:44 |
2:04 |
16:33 |
96 96-101 |
1589 |
113 106-118 |
1/4 |
3.25 |
52:36 |
1:51 |
14:50 |
98 96-99 |
1454 |
112 104-116 |
1/1 |
3.38 |
54:32 |
1:57 |
15:32 |
96 94-99 |
1491 |
111 106-116 |
1/3 |
3.50 |
56:48 |
2:16 |
18:08 |
94 93-94 |
1704 |
112 108-116 |
1/5 |
3.63 |
58:40 |
1:52 |
14:54 |
93 93-93 |
1385 |
110 106-116 |
2/3 |
3.75 |
1:00:42 |
2:02 |
16:20 |
93 91-93 |
1519 |
110 100-116 |
0/8 |
3.88 |
1:02:46 |
2:04 |
16:32 |
91 91-91 |
1505 |
108 102-112 |
1/2 |
4.00 |
1:05:21 |
2:35 |
20:40 |
96 96-96 |
1984 |
98 70-114 |
2/2 |
4.13 |
1:07:27 |
2:06 |
16:47 |
97 96-100 |
1628 |
105 70-114 |
2/2 |
4.25 |
1:09:36 |
2:08 |
17:07 |
100 100-101 |
1712 |
111 104-118 |
7/0 |
4.38 |
1:11:37 |
2:01 |
16:08 |
101 101-101 |
1629 |
113 108-118 |
2/9 |
4.50 |
1:13:43 |
2:07 |
16:55 |
96 95-101 |
1624 |
112 108-116 |
6/0 |
4.60 |
1:15:47 |
2:04 |
20:41 |
100 95-102 |
2068 |
100 66-114 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
109 |
4.6 |
1:15:47 |
16:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:36 |
14:29 |
23.08% |
More |
800m |
7:29 |
15:04 |
26.11% |
More |
1km |
9:26 |
15:11 |
26.99% |
More |
Mile |
15:35 |
15:35 |
27.76% |
More |
5k |
49:40 |
15:59 |
29.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
32.65 |
5km |
48:24 |
15:35 |
30.43 |
5M |
1:23:23 |
16:41 |
28.77 |
10km |
1:46:53 |
17:12 |
28.03 |
10M |
3:04:08 |
18:25 |
26.90 |
Half |
4:10:43 |
19:08 |
25.94 |
20M |
6:46:39 |
20:20 |
25.35 |
Mara |
9:13:41 |
21:08 |
24.82 |
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