Sun 5th Sep 2021 at 1:06pm by melbas

Walk > General

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Time
1:01:58
Miles
3.15
Min/mi
19:40
Stride(cm)
74
Cals
318
Cadence
110
BPM
91
%MHR
53.4
B/mi
1798
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 97/107bpm [1928b/mi] 91cal 50/104rpm 3.02/3.95mph
2) 1m - 19:06(19:06/m) 92/131bpm [1757b/mi] 109cal 49/72rpm 3.14/3.82mph
3) 1m - 20:06(20:06/m) 85/129bpm [1708b/mi] 107cal 45/111rpm 2.99/4.36mph
4) 0.15m - 2:53(19:13/m) 74/85bpm [1422b/mi] 11cal 51/58rpm 3.12/3.3mph

19:52 19:06 20:06 2:53

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:08	90 86-95	1902	120 108-208	4/3
0.25	4:58	2:19	18:33	94 89-97	1743	113 108-120	4/4
0.38	7:17	2:19	18:36	97 91-105	1804	114 104-118	4/3
0.50	9:36	2:19	18:34	98 91-106	1820	115 110-118	3/3
0.63	11:52	2:15	18:03	98 92-104	1769	115 110-128	2/7
0.75	14:24	2:32	20:18	96 93-107	1949	113 106-120	0/15
0.88	16:53	2:29	19:56	102 97-107	2033	109 102-116	0/12
1.00	19:53	2:59	23:55	100 95-104	2392	103 92-116	0/15
1.13	22:18	2:25	19:21	116 104-131	2245	110 104-118	0/9
1.25	25:00	2:42	21:34	100 83-109	2157	109 92-116	3/7
1.38	27:22	2:22	18:56	93 89-98	1761	113 104-118	5/3
1.50	29:34	2:12	17:34	94 90-100	1652	109 100-116	4/2
1.63	31:50	2:16	18:12	89 82-97	1620	112 106-118	7/2
1.75	34:00	2:10	17:17	88 81-95	1520	113 106-120	12/0
1.88	36:17	2:18	18:22	79 76-84	1451	114 108-116	3/7
2.00	38:59	2:42	21:32	78 69-91	1680	112 100-144	1/9
2.13	41:55	2:56	23:31	101 82-128	2375	97 84-156	6/5
2.25	44:27	2:32	20:15	98 87-121	1985	106 100-110	7/0
2.38	46:42	2:15	18:02	93 87-101	1677	109 104-116	13/0
2.50	49:26	2:44	21:51	82 72-92	1792	109 98-116	7/4
2.63	51:50	2:23	19:06	81 76-87	1547	108 96-116	5/4
2.75	54:11	2:22	18:52	75 73-78	1415	112 106-116	5/6
2.88	56:30	2:19	18:28	75 68-81	1385	110 90-118	2/12
3.00	59:05	2:35	20:39	72 69-78	1487	112 106-222	0/16
3.13	1:01:32	2:27	19:37	74 67-85	1452	110 100-116	0/12
3.15	1:01:59	27	17:50	69 65-72	1231	108 104-110	0/0

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	20:06
22 3.5%	17:57
See your biggest climbs

Cadence

110 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:51	17:48	More
1km	11:09	17:57	More
Mile	18:43	18:43	More
5k	1:00:49	19:35	More

Predictions

Dist	Time	Per Mile

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