Sun 5th Sep 2021 at 1:26pm by Hamster1207

Run > General

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Time
48:28
Miles
4.14
Min/mi
11:42
Pacing
87%
WAVA
42.19
Stride(cm)
83
Cals
448
Cadence
166
BPM
124
%MHR
71.1
B/mi
1457
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 138/149bpm [1492b/mi] 135cal
2) 1m - 10:44(10:44/m) 139/165bpm [1493b/mi] 124cal
3) 1m - 10:56(10:56/m) 114/127bpm [1245b/mi] 85cal
4) 1m - 10:28(10:28/m) 115/122bpm [1203b/mi] 85cal
5) 0.14m - 5:32(39:29/m) 97/118bpm [3830b/mi] 19cal

10:49 10:44 10:56 10:28 5:32

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	131 104-147	1446	163 104-174	3/2
0.25	2:44	1:21	10:47	141 135-147	1520	168 160-174	6/0
0.38	4:06	1:22	11:00	138 136-141	1518	164 112-172	5/1
0.50	5:35	1:29	11:48	131 120-142	1547	157 116-174	2/3
0.63	6:58	1:24	11:11	136 126-142	1521	160 112-176	2/1
0.75	8:21	1:22	10:58	139 133-144	1524	157 84-176	3/1
0.88	9:36	1:16	10:05	144 136-149	1451	173 166-176	1/3
1.00	10:48	1:12	9:35	145 141-149	1389	172 168-176	4/3
1.13	12:24	1:35	12:43	141 133-148	1793	158 112-176	3/3
1.25	13:43	1:19	10:35	150 145-155	1588	173 166-180	1/3
1.38	14:57	1:14	9:49	147 142-154	1442	171 166-182	1/6
1.50	16:10	1:13	9:44	156 150-165	1519	173 168-182	2/4
1.63	17:44	1:35	12:39	156 135-163	1974	166 110-172	1/3
1.75	19:01	1:16	10:09	123 113-133	1249	170 166-178	2/2
1.88	20:15	1:15	9:58	118 113-122	1177	171 166-174	2/3
2.00	21:33	1:17	10:19	115 114-117	1187	171 166-176	1/2
2.13	22:53	1:20	10:43	112 109-117	1201	157 110-174	2/2
2.25	24:32	1:38	13:08	106 100-112	1391	144 104-174	4/2
2.38	26:07	1:35	12:39	115 107-121	1455	154 108-172	5/1
2.50	27:33	1:26	11:30	110 104-119	1265	160 104-178	2/1
2.63	28:47	1:14	9:54	113 111-115	1119	173 168-178	1/5
2.75	29:59	1:11	9:32	115 112-117	1096	173 166-180	7/2
2.88	31:16	1:17	10:19	122 117-127	1259	170 164-176	3/3
3.00	32:28	1:12	9:37	120 116-125	1155	171 164-176	3/3
3.13	33:55	1:27	11:37	117 113-119	1359	170 160-176	4/1
3.25	35:09	1:14	9:49	120 117-122	1179	173 168-178	1/2
3.38	36:31	1:22	10:54	118 114-121	1286	168 158-176	2/2
3.50	37:59	1:28	11:45	113 108-115	1327	159 114-172	4/1
3.63	39:16	1:18	10:20	110 105-118	1137	171 144-178	1/6
3.75	40:31	1:15	9:56	118 114-121	1172	174 166-180	2/6
3.88	41:47	1:16	10:07	116 113-120	1174	170 152-178	1/2
4.00	42:56	1:09	9:13	113 110-116	1041	174 170-178	0/2
4.13	46:29	3:34	28:29	104 87-118	2962	162 96-178	2/5
4.14	48:28	1:59	2:11:40	85 73-95	11191	-	0/0

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:36
See your biggest climbs

Cadence

166 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	3.9	42:47	10:54
Walk	8.7	110	0.2	4:13	19:54
Still	3.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.54%	More
800m	4:45	9:34	42.52%	More
1km	6:06	9:49	43.18%	More
Mile	10:14	10:14	43.64%	More
5k	33:06	10:39	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	35:14	11:20	43.18
5M	59:46	11:57	41.53
10km	1:16:04	12:15	40.78
10M	2:09:00	12:54	39.78
Half	2:54:05	13:17	38.73
20M	4:38:26	13:55	38.37
Mara	6:15:44	14:20	37.91

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