Sun 5th Sep 2021 at 11:21am by Jimmyx
Run > General
-
Time
1:44:49
-
Miles
10.84
-
Min/mi
9:40
-
Pacing
90%
-
WAVA
47.70
-
Stride(cm)
93
-
Cals
1510
-
Cadence
179
-
BPM
140
-
%MHR
87.2
-
B/mi
1349
-
Asc(m)
54
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 122/140bpm [1273b/mi] 133cal 90/95rpm 5.75/6.71mph
2) 1m - 9:43(9:43/m) 137/146bpm [1330b/mi] 150cal 89/96rpm 6.18/6.89mph
3) 1m - 9:28(9:28/m) 145/150bpm [1373b/mi] 159cal 90/93rpm 6.34/6.82mph
4) 1m - 9:31(9:31/m) 146/152bpm [1390b/mi] 154cal 89/91rpm 6.3/6.96mph
5) 1m - 10:41(10:41/m) 148/156bpm [1582b/mi] 174cal 86/93rpm 5.61/6.96mph
6) 1m - 9:47(9:47/m) 144/150bpm [1408b/mi] 146cal 90/93rpm 6.14/6.89mph
7) 1m - 9:54(9:54/m) 144/149bpm [1424b/mi] 146cal 90/92rpm 6.07/6.89mph
8) 1m - 9:18(9:18/m) 140/149bpm [1303b/mi] 128cal 90/92rpm 6.45/7.07mph
9) 1m - 9:28(9:28/m) 139/143bpm [1315b/mi] 125cal 90/93rpm 6.34/7.02mph
10) 1m - 8:53(8:53/m) 133/141bpm [1182b/mi] 98cal 91/93rpm 6.75/7.16mph
11) 0.84m - 7:41(9:06/m) 137/146bpm [1248b/mi] 97cal 91/93rpm 6.59/7.36mph
10:26 9:43 9:28 9:31 10:41 9:47 9:54 9:18 9:28 8:53 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:14 |
5:14 |
10:28 |
117 68-129 |
1224 |
181 120-190 |
28/10 |
1.00 |
10:26 |
5:12 |
10:24 |
128 118-140 |
1331 |
180 166-186 |
15/3 |
1.50 |
15:15 |
4:49 |
9:38 |
136 130-144 |
1311 |
178 174-192 |
11/8 |
2.00 |
20:08 |
4:53 |
9:46 |
137 132-146 |
1339 |
178 162-184 |
7/12 |
2.50 |
24:52 |
4:44 |
9:28 |
143 137-150 |
1353 |
180 170-186 |
10/3 |
3.00 |
29:36 |
4:44 |
9:28 |
146 141-150 |
1383 |
179 168-184 |
13/2 |
3.50 |
34:26 |
4:50 |
9:39 |
144 136-147 |
1390 |
177 172-180 |
5/5 |
4.00 |
39:07 |
4:42 |
9:23 |
148 143-152 |
1389 |
178 174-182 |
8/3 |
4.50 |
44:18 |
5:11 |
10:21 |
147 142-153 |
1522 |
176 160-180 |
9/6 |
5.00 |
49:49 |
5:31 |
11:02 |
149 143-156 |
1643 |
167 118-186 |
31/1 |
5.50 |
54:43 |
4:55 |
9:49 |
143 135-149 |
1404 |
179 172-186 |
16/8 |
6.00 |
59:36 |
4:52 |
9:44 |
145 137-150 |
1413 |
179 174-184 |
15/1 |
6.50 |
1:04:22 |
4:46 |
9:32 |
144 140-148 |
1374 |
180 178-184 |
10/3 |
7.00 |
1:09:29 |
5:07 |
10:15 |
144 140-149 |
1476 |
178 172-182 |
14/1 |
7.50 |
1:14:02 |
4:33 |
9:06 |
143 136-149 |
1301 |
181 172-184 |
15/4 |
8.00 |
1:18:48 |
4:45 |
9:30 |
138 135-141 |
1312 |
180 178-184 |
1/18 |
8.50 |
1:23:28 |
4:40 |
9:20 |
140 136-142 |
1308 |
181 178-184 |
3/6 |
9.00 |
1:28:15 |
4:48 |
9:35 |
138 134-143 |
1323 |
178 174-186 |
3/9 |
9.50 |
1:32:36 |
4:21 |
8:41 |
133 124-141 |
1155 |
181 176-186 |
0/25 |
10.00 |
1:37:09 |
4:33 |
9:06 |
133 129-140 |
1210 |
181 174-184 |
0/37 |
10.50 |
1:41:38 |
4:29 |
8:58 |
140 133-146 |
1256 |
182 178-186 |
7/19 |
10.84 |
1:44:49 |
3:11 |
9:16 |
132 127-136 |
1223 |
180 172-184 |
0/19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
36.78% |
More |
800m |
4:18 |
8:39 |
41.98% |
More |
1km |
5:24 |
8:41 |
43.72% |
More |
Mile |
8:46 |
8:46 |
46.04% |
More |
5k |
28:31 |
9:11 |
48.16% |
More |
5 miles |
46:39 |
9:20 |
47.83% |
More |
10k |
59:12 |
9:32 |
47.02% |
More |
10 miles |
1:35:51 |
9:35 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
48.19 |
5km |
27:52 |
8:58 |
49.29 |
5M |
46:09 |
9:14 |
48.34 |
10km |
58:07 |
9:21 |
47.89 |
10M |
1:36:14 |
9:37 |
47.74 |
Half |
2:08:07 |
9:47 |
47.05 |
20M |
3:20:38 |
10:02 |
47.60 |
Mara |
4:27:07 |
10:12 |
47.68 |
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