Sun 5th Sep 2021 at 11:21am by Jimmyx

Run > General

  • Time
    1:44:49
  • Miles
    10.84
  • Min/mi
    9:40
  • Pacing
    90%
  • WAVA
    47.70
  • Stride(cm)
    93
  • Cals
    1510
  • Cadence
    179
  • BPM
    140
  • %MHR
    87.2
  • B/mi
    1349
  • Asc(m)
    54
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 122/140bpm [1273b/mi] 133cal 90/95rpm 5.75/6.71mph
2) 1m - 9:43(9:43/m) 137/146bpm [1330b/mi] 150cal 89/96rpm 6.18/6.89mph
3) 1m - 9:28(9:28/m) 145/150bpm [1373b/mi] 159cal 90/93rpm 6.34/6.82mph
4) 1m - 9:31(9:31/m) 146/152bpm [1390b/mi] 154cal 89/91rpm 6.3/6.96mph
5) 1m - 10:41(10:41/m) 148/156bpm [1582b/mi] 174cal 86/93rpm 5.61/6.96mph
6) 1m - 9:47(9:47/m) 144/150bpm [1408b/mi] 146cal 90/93rpm 6.14/6.89mph
7) 1m - 9:54(9:54/m) 144/149bpm [1424b/mi] 146cal 90/92rpm 6.07/6.89mph
8) 1m - 9:18(9:18/m) 140/149bpm [1303b/mi] 128cal 90/92rpm 6.45/7.07mph
9) 1m - 9:28(9:28/m) 139/143bpm [1315b/mi] 125cal 90/93rpm 6.34/7.02mph
10) 1m - 8:53(8:53/m) 133/141bpm [1182b/mi] 98cal 91/93rpm 6.75/7.16mph
11) 0.84m - 7:41(9:06/m) 137/146bpm [1248b/mi] 97cal 91/93rpm 6.59/7.36mph
10:26 9:43 9:28 9:31 10:41 9:47 9:54 9:18 9:28 8:53 7:41

Pace

27% 36% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 117 68-129 1224 181 120-190 28/10
1.00 10:26 5:12 10:24 128 118-140 1331 180 166-186 15/3
1.50 15:15 4:49 9:38 136 130-144 1311 178 174-192 11/8
2.00 20:08 4:53 9:46 137 132-146 1339 178 162-184 7/12
2.50 24:52 4:44 9:28 143 137-150 1353 180 170-186 10/3
3.00 29:36 4:44 9:28 146 141-150 1383 179 168-184 13/2
3.50 34:26 4:50 9:39 144 136-147 1390 177 172-180 5/5
4.00 39:07 4:42 9:23 148 143-152 1389 178 174-182 8/3
4.50 44:18 5:11 10:21 147 142-153 1522 176 160-180 9/6
5.00 49:49 5:31 11:02 149 143-156 1643 167 118-186 31/1
5.50 54:43 4:55 9:49 143 135-149 1404 179 172-186 16/8
6.00 59:36 4:52 9:44 145 137-150 1413 179 174-184 15/1
6.50 1:04:22 4:46 9:32 144 140-148 1374 180 178-184 10/3
7.00 1:09:29 5:07 10:15 144 140-149 1476 178 172-182 14/1
7.50 1:14:02 4:33 9:06 143 136-149 1301 181 172-184 15/4
8.00 1:18:48 4:45 9:30 138 135-141 1312 180 178-184 1/18
8.50 1:23:28 4:40 9:20 140 136-142 1308 181 178-184 3/6
9.00 1:28:15 4:48 9:35 138 134-143 1323 178 174-186 3/9
9.50 1:32:36 4:21 8:41 133 124-141 1155 181 176-186 0/25
10.00 1:37:09 4:33 9:06 133 129-140 1210 181 174-184 0/37
10.50 1:41:38 4:29 8:58 140 133-146 1256 182 178-186 7/19
10.84 1:44:49 3:11 9:16 132 127-136 1223 180 172-184 0/19

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 54m, Range 141m, Flat prediction 1:42:37
Elevation Graph
Biggest Climbs (m) Min/mi
54 1.7% 9:53
47 3.8% 10:57
21 1.5% 9:27
14 2.9% 10:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 93cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.78% More
800m 4:18 8:39 41.98% More
1km 5:24 8:41 43.72% More
Mile 8:46 8:46 46.04% More
5k 28:31 9:11 48.16% More
5 miles 46:39 9:20 47.83% More
10k 59:12 9:32 47.02% More
10 miles 1:35:51 9:35 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 48.19
5km 27:52 8:58 49.29
5M 46:09 9:14 48.34
10km 58:07 9:21 47.89
10M 1:36:14 9:37 47.74
Half 2:08:07 9:47 47.05
20M 3:20:38 10:02 47.60
Mara 4:27:07 10:12 47.68
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