Sun 5th Sep 2021 at 12:12pm by Kingsholm

Walk > General

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Time
49:11
Miles
2.06
Min/mi
23:53
Stride(cm)
68
Cals
197
Cadence
99
BPM
86
%MHR
42.1
B/mi
2043
Asc(m)
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 85/98bpm [1874b/mi] 89cal 47/54rpm 2.72/4.24mph
2) 1m - 21:47(21:47/m) 86/96bpm [1874b/mi] 90cal 46/72rpm 2.75/3.49mph
3) 0.06m - 5:21(1:28:57/m) 86/94bpm [7649b/mi] 18cal 7/72rpm 0.68/10.92mph

22:03 21:47 5:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	80 71-88	1927	97 90-100	4/3
0.13	2:49	1:19	21:02	81 79-85	1704	99 96-104	1/0
0.19	4:07	1:17	20:38	82 77-87	1692	100 92-102	1/0
0.25	5:30	1:23	22:10	85 76-97	1885	99 96-106	0/1
0.31	6:56	1:27	23:08	93 86-98	2151	98 94-100	0/0
0.38	8:22	1:25	22:41	86 81-90	1951	96 92-100	1/1
0.44	9:38	1:17	20:25	87 83-90	1776	98 98-100	1/0
0.50	10:58	1:20	21:23	85 82-87	1818	99 96-102	1/0
0.56	12:18	1:19	21:12	86 82-93	1823	98 96-102	0/0
0.63	13:41	1:23	22:10	85 79-93	1885	98 92-104	1/0
0.69	15:02	1:21	21:39	85 82-89	1841	97 94-98	0/0
0.75	16:28	1:26	22:59	86 82-90	1977	100 96-108	0/1
0.81	17:55	1:26	23:00	85 81-87	1955	100 98-102	0/1
0.88	19:16	1:22	21:47	84 80-87	1829	97 92-100	1/0
0.94	20:35	1:18	20:52	87 85-89	1815	99 96-104	1/0
1.00	22:02	1:28	23:21	85 83-88	1985	98 96-104	1/1
1.06	23:20	1:18	20:45	87 82-91	1805	99 96-100	0/0
1.13	24:51	1:31	24:15	84 81-87	2037	98 98-100	0/1
1.19	26:21	1:30	24:05	83 80-85	1999	96 92-100	1/1
1.25	27:36	1:15	20:00	86 84-89	1720	98 96-102	1/1
1.31	29:05	1:29	23:38	87 85-91	2055	98 90-102	1/0
1.38	30:22	1:18	20:40	85 83-86	1757	99 98-102	0/1
1.44	31:43	1:21	21:31	85 83-87	1829	100 98-100	0/0
1.50	33:05	1:22	21:46	86 84-88	1872	100 98-102	0/1
1.56	34:39	1:34	25:07	83 79-87	2085	99 96-102	0/0
1.63	35:55	1:16	20:16	88 86-92	1784	100 98-100	1/1
1.69	37:11	1:16	20:20	88 86-91	1790	100 98-102	0/1
1.75	38:37	1:26	22:50	86 84-88	1963	99 92-104	0/0
1.81	39:55	1:18	20:45	87 85-91	1805	102 100-104	0/2
1.88	41:05	1:11	18:49	90 89-92	1693	103 100-104	0/1
1.94	42:31	1:26	22:54	90 85-94	2061	101 100-104	0/0
2.00	43:51	1:20	21:15	87 84-89	1849	101 98-104	1/1
2.06	49:11	5:20	1:29:56	86 81-93	7734	100 98-104	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	10:26	20:58	More
1km	13:08	21:08	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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