Sun 5th Sep 2021 at 12:13pm by Peregrinator

Run > General

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Time
2:06:22
Miles
7.13
Min/mi
17:43
Pacing
76%
WAVA
29.71
Stride(cm)
84
Cals
717
Cadence
108
BPM
98
%MHR
57.5
B/mi
1744
Asc(m)
624
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 140/157bpm [1364b/mi] 111cal 6.16/7.1mph
2) 1m - 18:53(18:53/m) 94/135bpm [1775b/mi] 101cal 3.18/3.67mph
3) 1m - 18:29(18:29/m) 102/139bpm [1886b/mi] 106cal 3.25/6.53mph
4) 1m - 17:53(17:53/m) 99/125bpm [1771b/mi] 99cal 3.35/6.16mph
5) 1m - 19:27(19:27/m) 91/104bpm [1771b/mi] 91cal 3.08/3.36mph
6) 1m - 20:43(20:43/m) 92/111bpm [1905b/mi] 100cal 2.9/4.84mph
7) 1m - 18:49(18:49/m) 93/118bpm [1750b/mi] 99cal 3.19/6.1mph
8) 0.13m - 2:23(18:44/m) 91/95bpm [1704b/mi] 10cal 3.2/3.19mph

9:45 18:53 18:29 17:53 19:27 20:43 18:49 2:23

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	123 92-143	1139	157 102-162	24/31
0.50	4:41	2:23	9:30	141 130-155	1340	156 154-160	19/20
0.75	7:05	2:24	9:35	151 143-157	1448	155 154-156	38/29
1.00	9:47	2:42	10:46	143 132-152	1540	146 106-164	23/24
1.25	14:23	4:36	18:24	99 86-135	1822	104 98-110	21/11
1.50	19:17	4:54	19:36	90 82-99	1764	103 94-108	26/23
1.75	23:57	4:40	18:40	94 83-103	1755	103 100-106	25/23
2.00	28:40	4:43	18:53	92 86-101	1737	102 98-106	36/25
2.25	32:32	3:51	15:26	99 85-128	1528	119 98-164	22/29
2.50	36:57	4:25	17:40	106 82-139	1873	109 98-164	21/19
2.75	42:36	5:40	22:39	101 76-124	2288	115 98-160	29/21
3.00	47:10	4:33	18:14	104 87-127	1896	109 96-160	22/16
3.25	51:27	4:17	17:09	100 85-124	1716	111 98-162	25/13
3.50	55:51	4:23	17:33	103 90-125	1808	109 98-160	27/34
3.75	1:00:03	4:13	16:51	101 88-118	1701	113 94-208	20/28
4.00	1:05:02	4:58	19:54	98 87-112	1950	101 92-108	24/29
4.25	1:09:55	4:53	19:33	91 79-103	1779	102 98-108	14/29
4.50	1:14:44	4:49	19:18	87 82-94	1679	103 100-106	32/25
4.75	1:19:30	4:45	19:02	91 86-99	1732	103 100-106	16/33
5.00	1:24:31	5:02	20:06	93 87-104	1870	100 94-104	23/16
5.25	1:29:33	5:01	20:06	92 84-96	1849	98 92-104	19/24
5.50	1:34:53	5:20	21:20	90 87-96	1919	97 92-102	36/40
5.75	1:40:26	5:34	22:14	90 83-102	2001	100 86-106	29/21
6.00	1:45:13	4:47	19:06	96 89-111	1834	107 94-160	27/20
6.25	1:50:16	5:03	20:12	92 88-97	1859	99 90-108	27/30
6.50	1:55:09	4:53	19:31	94 87-109	1834	103 94-156	23/25
6.75	1:59:45	4:37	18:26	90 77-98	1659	103 96-160	16/13
7.00	2:04:02	4:17	17:07	98 87-118	1677	110 100-158	21/29
7.13	2:06:23	2:21	18:47	91 86-95	1709	103 100-104	6/12

Heart

98/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 624m, Range 72m, Flat prediction 2:07:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	18:56
20 10.4%	18:44
19 13.8%	11:49
17 13.1%	20:29
13 9.3%	17:38
13 12.6%	17:44
See your biggest climbs

Cadence

108 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	156	1.5	15:06	10:12
Walk	87.1	101	5.6	1:50:08	19:31
Still	0.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.74%	More
800m	4:38	9:20	45.34%	More
1km	5:50	9:24	46.94%	More
Mile	9:47	9:47	47.62%	More
5k	49:13	15:51	32.25%	More
5 miles	1:24:31	16:54	30.69%	More
10k	1:49:34	17:38	29.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	29.57
5km	52:23	16:52	30.30
5M	1:26:45	17:21	29.90
10km	1:49:13	17:35	29.71
10M	3:00:52	18:05	29.71
Half	4:00:48	18:23	29.33
20M	6:17:06	18:51	29.68
Mara	8:22:04	19:10	29.73

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