Sun 5th Sep 2021 at 1:31pm by Wezza

Walk > General

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Time
55:50
Miles
3.13
Min/mi
17:50
Stride(cm)
82
Cals
225
Cadence
110
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 55:50(17:51/m) 225cal 55/61rpm 3.36/4.38mph

55:50

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:12	110 106-114	1/2
0.25	5:26	2:17	18:13	110 108-110	0/1
0.38	7:45	2:20	18:38	110 108-112	3/4
0.50	10:01	2:15	18:02	109 104-112	8/5
0.63	12:19	2:18	18:26	112 108-114	5/12
0.75	14:29	2:10	17:21	111 108-112	8/0
0.88	16:44	2:15	17:58	110 108-110	1/2
1.00	18:54	2:10	17:23	112 110-112	8/1
1.13	21:02	2:08	17:03	111 108-112	3/1
1.25	23:13	2:11	17:26	111 110-112	4/8
1.38	25:19	2:06	16:52	112 108-118	7/12
1.50	27:28	2:09	17:09	109 106-112	1/2
1.63	29:32	2:04	16:33	113 110-118	6/5
1.75	31:42	2:10	17:23	108 98-112	1/4
1.88	33:46	2:04	16:30	112 108-114	2/1
2.00	35:54	2:08	17:01	111 108-112	7/4
2.13	37:55	2:01	16:08	111 110-112	9/0
2.25	40:03	2:09	17:09	112 110-114	12/10
2.38	42:04	2:01	16:10	112 110-114	0/16
2.50	44:08	2:03	16:26	111 108-114	0/10
2.63	46:13	2:05	16:38	112 108-118	2/1
2.75	48:17	2:05	16:39	113 110-114	5/6
2.88	50:29	2:11	17:32	114 110-118	3/0
3.00	52:39	2:10	17:18	110 108-112	5/10
3.13	55:49	3:10	25:21	100 80-116	4/5

Elevation

Asc 63m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	17:19
10 9.8%	18:53
See your biggest climbs

Cadence

110 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:10	16:26	More
1km	10:15	16:29	More
Mile	16:33	16:33	More
5k	55:20	17:49	More

Predictions

Dist	Time	Per Mile

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