Mon 30th Aug 2021 at 1:00pm by Off Roader

Walk > General

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Time
2:46:15
Miles
6.00
Min/mi
27:43
Stride(cm)
52
Cals
514
Cadence
111
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 86cal
2) 1m - 24:36(24:36/m) 85cal
3) 1m - 26:25(26:25/m) 85cal
4) 1m - 26:23(26:23/m) 86cal
5) 1m - 29:24(29:24/m) 86cal
6) 1m - 35:17(35:23/m) 86cal

24:09 24:36 26:25 26:23 29:24 35:17

Pace

40%

22%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:42	117 110-118	2/11
0.50	9:55	4:30	17:59	115 108-118	0/20
0.75	16:10	6:15	24:58	114 88-118	2/22
1.00	24:09	7:59	31:55	116 90-118	4/3
1.25	30:07	5:58	23:52	116 108-118	0/5
1.50	36:39	6:32	26:08	108 86-118	3/5
1.75	42:35	5:56	23:44	111 96-118	2/6
2.00	48:45	6:10	24:40	116 98-122	5/7
2.25	55:00	6:15	24:59	107 88-118	2/5
2.50	1:01:40	6:40	26:42	112 86-118	4/3
2.75	1:08:14	6:34	26:17	114 94-122	3/1
3.00	1:15:10	6:56	27:43	113 96-120	5/2
3.25	1:22:26	7:16	29:05	116 98-122	4/1
3.50	1:29:05	6:38	26:33	115 88-122	4/1
3.75	1:35:59	6:54	27:37	115 88-118	5/2
4.00	1:41:34	5:35	22:19	104 88-118	11/0
4.25	1:47:53	6:20	25:19	100 84-118	22/0
4.50	1:54:41	6:48	27:12	107 88-118	16/3
4.75	2:02:32	7:50	31:22	108 92-118	0/29
5.00	2:10:58	8:26	33:45	112 88-118	1/11
5.25	2:23:39	12:41	50:44	111 80-118	13/2
5.50	2:34:43	11:04	44:16	105 80-118	13/5
5.75	2:40:54	6:11	24:45	102 80-118	20/1
5.99	2:45:54	5:00	20:58	117 110-118	5/3

Elevation

Asc 154m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.4%	26:25
27 4.6%	35:30
15 3.4%	48:34
See your biggest climbs

Cadence

111 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:52	17:50	More
1km	11:45	18:55	More
Mile	23:55	23:55	More
5k	1:17:04	24:48	More
5 miles	2:10:16	26:03	More

Predictions

Dist	Time	Per Mile

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