Tue 31st Aug 2021 at 10:00am by Off Roader
Walk > General
-
Time
5:12:58
-
Miles
4.06
-
Min/mi
1:17:05
-
Stride(cm)
19
-
Cals
381
-
Cadence
107
-
Asc(m)
89
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 46:19(46:19/m) 85cal
2) 1m - 54:43(54:43/m) 85cal
3) 1m - 41:13(41:13/m) 88cal
4) 1m - 33:00(33:00/m) 85cal
5) 0.66m - 7:53(12:02/m) 38cal
46:19 54:43 41:13 33:00 7:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:43 |
6:43 |
53:44 |
114 100-120 |
3/1 |
0.25 |
12:32 |
5:49 |
46:30 |
113 92-118 |
5/5 |
0.38 |
17:12 |
4:40 |
37:21 |
114 88-118 |
1/2 |
0.50 |
22:14 |
5:02 |
40:14 |
110 92-118 |
1/2 |
0.63 |
27:22 |
5:08 |
41:06 |
105 94-118 |
2/2 |
0.75 |
30:01 |
2:39 |
21:11 |
105 100-108 |
2/1 |
0.88 |
35:11 |
5:10 |
41:24 |
100 88-122 |
2/2 |
1.00 |
46:18 |
11:07 |
1:28:53 |
105 88-118 |
4/3 |
1.13 |
55:22 |
9:04 |
1:12:32 |
112 90-120 |
4/4 |
1.25 |
59:31 |
4:09 |
33:10 |
109 90-122 |
5/3 |
1.38 |
1:03:47 |
4:17 |
34:13 |
107 88-118 |
8/0 |
1.50 |
1:12:15 |
8:28 |
1:07:40 |
118 118-118 |
2/1 |
1.63 |
1:20:45 |
8:30 |
1:08:00 |
118 118-118 |
1/1 |
1.75 |
1:28:16 |
7:32 |
1:00:15 |
113 98-118 |
1/3 |
1.88 |
2:28:43 |
1:00:27 |
8:03:33 |
100 92-118 |
1/4 |
2.00 |
2:32:21 |
3:38 |
29:07 |
106 102-110 |
0/6 |
2.13 |
2:35:23 |
3:01 |
24:10 |
105 96-118 |
0/2 |
2.25 |
2:39:15 |
3:52 |
30:59 |
104 92-118 |
4/2 |
2.38 |
2:46:51 |
7:36 |
1:00:46 |
108 96-118 |
2/3 |
2.50 |
2:55:47 |
8:56 |
1:11:25 |
115 88-118 |
1/1 |
2.63 |
2:59:34 |
3:48 |
30:23 |
108 88-118 |
2/2 |
2.75 |
3:03:58 |
4:24 |
35:10 |
100 88-118 |
8/4 |
2.88 |
3:09:01 |
5:03 |
40:26 |
104 86-158 |
1/4 |
3.00 |
3:13:35 |
4:33 |
36:25 |
107 82-126 |
2/3 |
3.13 |
3:17:02 |
3:27 |
27:40 |
110 100-118 |
2/2 |
3.25 |
3:20:17 |
3:15 |
26:02 |
110 90-120 |
6/0 |
3.38 |
3:23:07 |
2:50 |
22:37 |
118 118-118 |
1/6 |
3.50 |
3:25:32 |
2:25 |
19:18 |
107 84-118 |
3/2 |
3.63 |
3:31:28 |
5:57 |
47:33 |
110 90-118 |
1/2 |
3.75 |
4:57:53 |
1:26:25 |
11:31:18 |
103 88-118 |
2/2 |
3.88 |
5:02:26 |
4:33 |
36:24 |
99 86-118 |
4/2 |
4.00 |
5:07:37 |
5:11 |
41:25 |
102 88-118 |
1/5 |
4.06 |
5:12:58 |
5:21 |
1:23:38 |
118 118-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
10:56 |
22:00 |
More |
1km |
16:11 |
26:03 |
More |
Mile |
29:02 |
29:02 |
More |
5k |
3:06:01 |
59:52 |
More |
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