Thu 2nd Sep 2021 at 1:00pm by Off Roader

Walk > General

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Time
2:21:46
Miles
4.89
Min/mi
28:59
Stride(cm)
52
Cals
412
Cadence
106
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 84cal
2) 1m - 25:51(25:51/m) 84cal
3) 1m - 37:48(37:48/m) 85cal
4) 1m - 31:32(31:32/m) 85cal
5) 0.89m - 22:59(25:47/m) 74cal

23:36 25:51 37:48 31:32 22:59

Pace

38%

15%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:14	106 98-118	0/16
0.50	10:36	5:18	21:12	106 96-118	14/5
0.75	15:22	4:46	19:04	110 108-114	1/3
1.00	23:36	8:13	32:54	111 88-120	1/16
1.25	31:47	8:11	32:45	96 80-154	19/6
1.50	37:26	5:39	22:35	109 100-118	1/4
1.75	43:33	6:07	24:28	104 88-118	0/14
2.00	49:26	5:53	23:33	106 30-118	0/17
2.25	58:56	9:30	38:00	110 96-120	1/7
2.50	1:08:43	9:47	39:07	107 82-118	5/3
2.75	1:14:40	5:57	23:48	103 86-122	17/0
3.00	1:27:14	12:35	50:18	111 88-154	10/6
3.25	1:33:24	6:10	24:40	99 94-118	14/0
3.50	1:42:36	9:11	36:46	108 92-118	0/18
3.75	1:51:20	8:44	34:55	108 96-118	9/10
4.00	1:58:47	7:28	29:51	103 30-120	7/5
4.25	2:07:28	8:41	34:45	115 86-148	27/3
4.50	2:13:20	5:52	23:27	99 84-118	14/9
4.75	2:18:43	5:22	21:30	102 94-118	4/1
4.89	2:21:46	3:03	21:41	105 100-118	3/0

Elevation

Asc 151m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.6%	36:56
27 6.7%	49:59
15 2.7%	19:00
14 3.5%	25:10
14 3.6%	22:48
See your biggest climbs

Cadence

106 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:59	20:05	More
1km	12:31	20:09	More
Mile	23:36	23:36	More
5k	1:29:19	28:45	More

Predictions

Dist	Time	Per Mile

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