Fri 3rd Sep 2021 at 12:00pm by Off Roader

Walk > General

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Time
2:13:59
Miles
5.57
Min/mi
24:03
Stride(cm)
61
Cals
463
Cadence
110
Asc(m)
184
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 82cal
2) 1m - 26:14(26:14/m) 84cal
3) 1m - 25:34(25:34/m) 83cal
4) 1m - 28:11(28:11/m) 83cal
5) 1m - 23:40(23:40/m) 85cal
6) 0.57m - 10:31(18:36/m) 46cal

19:48 26:14 25:34 28:11 23:40 10:31

Pace

22%

19%

21%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:14	120 100-174	13/4
0.50	9:32	4:29	17:55	117 106-118	0/16
0.75	14:22	4:49	19:17	114 104-118	13/3
1.00	19:48	5:26	21:45	113 104-118	8/11
1.25	27:03	7:15	29:00	101 86-118	22/0
1.50	32:22	5:19	21:15	106 94-118	2/18
1.75	40:03	7:41	30:44	109 94-118	16/1
2.00	46:02	5:59	23:56	103 98-120	16/2
2.25	52:53	6:51	27:24	101 88-118	31/2
2.50	1:00:49	7:56	31:44	117 104-118	4/2
2.75	1:06:34	5:46	23:02	118 116-118	3/1
3.00	1:11:36	5:02	20:06	111 94-118	7/3
3.25	1:17:23	5:47	23:10	111 96-118	1/16
3.50	1:23:10	5:47	23:07	111 104-118	0/17
3.75	1:28:37	5:27	21:46	108 102-118	0/21
4.00	1:39:47	11:10	44:40	109 90-118	6/10
4.25	1:45:35	5:48	23:12	112 88-118	2/8
4.50	1:52:04	6:29	25:57	111 94-118	1/12
4.75	1:57:52	5:48	23:14	98 82-148	7/8
5.00	2:03:22	5:30	21:59	109 90-118	1/8
5.25	2:08:05	4:43	18:50	108 102-114	11/1
5.50	2:12:43	4:38	18:34	110 104-118	12/9
5.57	2:13:58	1:15	19:06	118 118-118	0/4

Elevation

Asc 184m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	30:28
24 14.0%	30:05
23 4.7%	28:37
22 2.5%	18:49
20 3.5%	21:00
16 4.1%	21:15
See your biggest climbs

Cadence

110 (174 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:06	18:18	More
1km	11:26	18:25	More
Mile	19:35	19:35	More
5k	1:13:42	23:43	More
5 miles	2:02:53	24:35	More

Predictions

Dist	Time	Per Mile

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