Sun 5th Sep 2021 at 11:00am by Off Roader

Run > General

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Time
1:03:46
Miles
4.01
Min/mi
15:54
Pacing
53%
WAVA
38.67
Stride(cm)
66
Cals
406
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 115cal
2) 1m - 21:10(21:10/m) 92cal
3) 1m - 14:17(14:17/m) 106cal
4) 1m - 16:26(16:26/m) 92cal
5) 0.01m - 9(15:21/m) 1cal

11:45 21:10 14:17 16:26 9

Pace

29%

14%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:44	166 118-176
0.25	2:40	1:20	10:40	169 168-170
0.38	4:02	1:21	10:49	169 166-170
0.50	5:24	1:23	11:02	169 166-172
0.63	6:44	1:19	10:33	170 168-174
0.75	8:01	1:17	10:19	171 166-176
0.88	9:31	1:30	11:58	165 164-168
1.00	11:45	2:15	17:57	147 118-164
1.13	13:46	2:01	16:07	138 98-170
1.25	19:09	5:23	43:02	115 92-120
1.38	22:23	3:14	25:54	121 92-162
1.50	24:45	2:22	18:52	145 114-162
1.63	27:09	2:24	19:15	148 118-164
1.75	28:50	1:41	13:30	163 156-170
1.88	31:08	2:18	18:25	134 104-170
2.00	32:57	1:49	14:28	154 122-164
2.13	34:35	1:38	13:06	161 154-168
2.25	36:07	1:32	12:17	161 158-164
2.38	38:13	2:05	16:43	157 118-168
2.50	39:53	1:41	13:27	165 162-170
2.63	41:26	1:33	12:23	164 160-168
2.75	43:05	1:39	13:12	164 162-166
2.88	45:37	2:32	20:15	151 118-176
3.00	47:13	1:35	12:43	167 162-170
3.13	49:36	2:23	19:05	158 118-172
3.25	51:19	1:43	13:46	169 168-170
3.38	52:59	1:40	13:21	166 158-170
3.50	55:02	2:02	16:20	149 118-170
3.63	57:58	2:56	23:31	151 118-164
3.75	1:00:35	2:37	20:55	106 88-172
3.88	1:02:02	1:28	11:41	169 168-172
4.00	1:03:38	1:36	12:45	166 162-170
4.01	1:03:44	6	16:13	164 164-164

Cadence

153 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	165	3.5	46:44	13:14
Walk	26.7	109	0.5	17:00	35:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	41.88%	More
800m	5:18	10:40	47.62%	More
1km	6:37	10:39	49.35%	More
Mile	11:41	11:41	46.41%	More
5k	48:34	15:38	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	37.08
5km	48:39	15:40	38.97
5M	1:20:34	16:07	38.55
10km	1:41:26	16:19	38.40
10M	2:47:59	16:48	38.37
Half	3:43:39	17:04	37.73
20M	5:50:14	17:31	38.13
Mara	7:46:18	17:48	38.08

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