Sun 5th Sep 2021 at 9:43am by CakeBoy

Bike > General

  • Time
    1:55:21
  • Miles
    35.58
  • Mph
    18.5
  • FBI
    89.43
  • Cals
    1135
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    428
  • Asc(m)
    339
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:23(3:17/m) 122/152bpm [400b/mi] 165cal 18.32/26.15mph
2) 5m - 15:34(3:07/m) 126/135bpm [392b/mi] 148cal 19.28/26.36mph
3) 5m - 16:14(3:15/m) 125/138bpm [406b/mi] 135cal 18.47/25.11mph
4) 5m - 15:51(3:10/m) 131/152bpm [415b/mi] 149cal 18.92/23.25mph
5) 5m - 15:51(3:10/m) 141/173bpm [447b/mi] 177cal 18.94/23.79mph
6) 5m - 16:54(3:23/m) 138/151bpm [467b/mi] 167cal 17.75/23.86mph
7) 5m - 16:32(3:18/m) 140/167bpm [463b/mi] 166cal 18.15/23.88mph
8) 0.58m - 2:02(3:31/m) 155/165bpm [546b/mi] 28cal 17.03/20.64mph
16:23 15:34 16:14 15:51 15:51 16:54 16:32 2:02
Pin Map
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Pace

1% 1% 14% 79% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:49 3:49 15.69 124 96-152 474 17/9
2.00 7:04 3:15 18.46 120 111-135 390 15/13
3.00 10:18 3:13 18.64 115 102-132 370 12/9
4.00 12:55 2:37 22.89 127 117-135 333 14/17
5.00 16:21 3:26 17.45 126 116-135 433 16/15
6.00 19:19 2:58 20.28 124 117-131 367 15/17
7.00 22:30 3:12 18.80 125 115-134 399 13/16
8.00 25:28 2:58 20.22 124 118-133 368 18/8
9.00 28:37 3:09 19.07 127 120-133 400 9/17
10.00 31:55 3:18 18.17 126 119-134 416 18/11
11.00 35:14 3:18 18.15 126 117-133 416 16/9
12.00 38:12 2:59 20.14 126 117-135 375 14/16
13.00 41:47 3:35 16.78 121 113-138 433 12/15
14.00 44:51 3:04 19.58 127 114-138 389 19/12
15.00 48:09 3:19 18.13 125 114-132 414 16/18
16.00 51:19 3:09 19.01 123 113-130 388 11/14
17.00 54:33 3:15 18.49 126 116-136 409 9/15
18.00 57:53 3:19 18.06 129 121-141 429 14/12
19.00 1:01:03 3:10 18.94 136 120-152 431 12/10
20.00 1:04:01 2:58 20.25 141 135-146 418 13/18
21.00 1:07:06 3:05 19.44 135 121-148 417 12/12
22.00 1:10:18 3:12 18.76 131 123-140 419 14/14
23.00 1:13:27 3:09 19.06 140 128-148 441 9/14
24.00 1:16:37 3:10 18.95 146 132-173 462 18/19
25.00 1:20:04 3:28 +13 17.35 152 139-169 526 8/12
26.00 1:23:06 3:02 19.80 142 134-151 430 14/15
27.00 1:25:56 2:50 21.12 136 126-142 386 15/8
28.00 1:29:13 3:17 18.27 139 132-146 457 18/15
29.00 1:32:20 3:06 19.32 139 124-150 432 9/18
30.00 1:37:35 5:15 +36 11.43 136 112-149 714 12/10
31.00 1:40:55 3:20 17.96 128 109-137 428 11/13
32.00 1:44:04 3:09 19.04 141 128-149 444 12/12
33.00 1:47:24 3:20 18.01 145 134-156 483 23/7
34.00 1:50:40 3:16 18.38 144 135-150 470 15/15
35.00 1:54:06 3:26 17.47 145 134-167 498 13/14
35.58 1:56:09 2:03 16.91 156 147-165 553 5/5

Heart

132/173max
  • Show Beats/Mile

Elevation

Asc 339m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
15 1.1% 19.0
14 1.1% 17.2
13 1.4% 16.8
11 1.7% 13.3
10 1.8% 18.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:16 2:33 More
1km 1:35 2:33 More
Mile 2:37 2:37 More
5k 9:09 2:57 More
5 miles 15:08 3:02 More
10k 18:46 3:01 More
10 miles 30:59 3:06 More
Half 41:09 3:08 More
20 miles 1:02:57 3:09 More
Mara 1:22:33 3:09 More
50k 1:40:25 3:14 More

Predictions

Dist Time Per Mile
10 miles 30:03 3:00
20km 37:50 3:03
15 miles 46:10 3:05
20 miles 1:02:38 3:08
40km 1:18:52 3:10
25 miles 1:19:21 3:10
42km 1:23:03 3:11
50 miles 2:45:27 3:19
56 miles 3:06:34 3:20
100 miles 5:44:56 3:27
112 miles 6:28:58 3:28
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