Sun 5th Sep 2021 at 9:43am by CakeBoy
Bike > General
-
Time
1:55:21
-
Miles
35.58
-
Mph
18.5
-
FBI
89.43
-
Cals
1135
-
BPM
132
-
%MHR
78.6
-
B/mi
428
-
Asc(m)
339
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:23(3:17/m) 122/152bpm [400b/mi] 165cal 18.32/26.15mph
2) 5m - 15:34(3:07/m) 126/135bpm [392b/mi] 148cal 19.28/26.36mph
3) 5m - 16:14(3:15/m) 125/138bpm [406b/mi] 135cal 18.47/25.11mph
4) 5m - 15:51(3:10/m) 131/152bpm [415b/mi] 149cal 18.92/23.25mph
5) 5m - 15:51(3:10/m) 141/173bpm [447b/mi] 177cal 18.94/23.79mph
6) 5m - 16:54(3:23/m) 138/151bpm [467b/mi] 167cal 17.75/23.86mph
7) 5m - 16:32(3:18/m) 140/167bpm [463b/mi] 166cal 18.15/23.88mph
8) 0.58m - 2:02(3:31/m) 155/165bpm [546b/mi] 28cal 17.03/20.64mph
16:23 15:34 16:14 15:51 15:51 16:54 16:32 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:49 |
3:49 |
15.69 |
124 96-152 |
474 |
17/9 |
2.00 |
7:04 |
3:15 |
18.46 |
120 111-135 |
390 |
15/13 |
3.00 |
10:18 |
3:13 |
18.64 |
115 102-132 |
370 |
12/9 |
4.00 |
12:55 |
2:37 |
22.89 |
127 117-135 |
333 |
14/17 |
5.00 |
16:21 |
3:26 |
17.45 |
126 116-135 |
433 |
16/15 |
6.00 |
19:19 |
2:58 |
20.28 |
124 117-131 |
367 |
15/17 |
7.00 |
22:30 |
3:12 |
18.80 |
125 115-134 |
399 |
13/16 |
8.00 |
25:28 |
2:58 |
20.22 |
124 118-133 |
368 |
18/8 |
9.00 |
28:37 |
3:09 |
19.07 |
127 120-133 |
400 |
9/17 |
10.00 |
31:55 |
3:18 |
18.17 |
126 119-134 |
416 |
18/11 |
11.00 |
35:14 |
3:18 |
18.15 |
126 117-133 |
416 |
16/9 |
12.00 |
38:12 |
2:59 |
20.14 |
126 117-135 |
375 |
14/16 |
13.00 |
41:47 |
3:35 |
16.78 |
121 113-138 |
433 |
12/15 |
14.00 |
44:51 |
3:04 |
19.58 |
127 114-138 |
389 |
19/12 |
15.00 |
48:09 |
3:19 |
18.13 |
125 114-132 |
414 |
16/18 |
16.00 |
51:19 |
3:09 |
19.01 |
123 113-130 |
388 |
11/14 |
17.00 |
54:33 |
3:15 |
18.49 |
126 116-136 |
409 |
9/15 |
18.00 |
57:53 |
3:19 |
18.06 |
129 121-141 |
429 |
14/12 |
19.00 |
1:01:03 |
3:10 |
18.94 |
136 120-152 |
431 |
12/10 |
20.00 |
1:04:01 |
2:58 |
20.25 |
141 135-146 |
418 |
13/18 |
21.00 |
1:07:06 |
3:05 |
19.44 |
135 121-148 |
417 |
12/12 |
22.00 |
1:10:18 |
3:12 |
18.76 |
131 123-140 |
419 |
14/14 |
23.00 |
1:13:27 |
3:09 |
19.06 |
140 128-148 |
441 |
9/14 |
24.00 |
1:16:37 |
3:10 |
18.95 |
146 132-173 |
462 |
18/19 |
25.00 |
1:20:04 |
3:28 +13
|
17.35 |
152 139-169 |
526 |
8/12 |
26.00 |
1:23:06 |
3:02 |
19.80 |
142 134-151 |
430 |
14/15 |
27.00 |
1:25:56 |
2:50 |
21.12 |
136 126-142 |
386 |
15/8 |
28.00 |
1:29:13 |
3:17 |
18.27 |
139 132-146 |
457 |
18/15 |
29.00 |
1:32:20 |
3:06 |
19.32 |
139 124-150 |
432 |
9/18 |
30.00 |
1:37:35 |
5:15 +36
|
11.43 |
136 112-149 |
714 |
12/10 |
31.00 |
1:40:55 |
3:20 |
17.96 |
128 109-137 |
428 |
11/13 |
32.00 |
1:44:04 |
3:09 |
19.04 |
141 128-149 |
444 |
12/12 |
33.00 |
1:47:24 |
3:20 |
18.01 |
145 134-156 |
483 |
23/7 |
34.00 |
1:50:40 |
3:16 |
18.38 |
144 135-150 |
470 |
15/15 |
35.00 |
1:54:06 |
3:26 |
17.47 |
145 134-167 |
498 |
13/14 |
35.58 |
1:56:09 |
2:03 |
16.91 |
156 147-165 |
553 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:09 |
2:57 |
More |
5 miles |
15:08 |
3:02 |
More |
10k |
18:46 |
3:01 |
More |
10 miles |
30:59 |
3:06 |
More |
Half |
41:09 |
3:08 |
More |
20 miles |
1:02:57 |
3:09 |
More |
Mara |
1:22:33 |
3:09 |
More |
50k |
1:40:25 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:03 |
3:00 |
20km |
37:50 |
3:03 |
15 miles |
46:10 |
3:05 |
20 miles |
1:02:38 |
3:08 |
40km |
1:18:52 |
3:10 |
25 miles |
1:19:21 |
3:10 |
42km |
1:23:03 |
3:11 |
50 miles |
2:45:27 |
3:19 |
56 miles |
3:06:34 |
3:20 |
100 miles |
5:44:56 |
3:27 |
112 miles |
6:28:58 |
3:28 |
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