Sun 5th Sep 2021 at 12:52pm by um

Run > General

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Time
1:03:45
Miles
4.00
Min/mi
15:56
Pacing
54%
WAVA
33.85
Stride(cm)
69
Cals
453
Cadence
146
BPM
115
%MHR
70.3
B/mi
1838
Asc(m)
223
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 118/136bpm [1387b/mi] 87cal 5.1/5.99mph
2) 1m - 21:09(21:09/m) 103/134bpm [2179b/mi] 124cal 2.84/5.95mph
3) 1m - 14:19(14:19/m) 124/140bpm [1774b/mi] 116cal 4.19/6.07mph
4) 1m - 16:27(16:27/m) 125/148bpm [2056b/mi] 126cal 3.65/5.78mph
5) 0m - 5(20:05/m) 145/145bpm [2912b/mi] 2.99/4.49mph

11:45 21:09 14:19 16:27 5

Pin Map

NF Cadman's Pool Deer Stalk

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	97 66-118	1050	165 162-170	0/4
0.25	2:44	1:23	11:01	120 118-122	1322	163 162-164	1/1
0.38	4:02	1:18	10:23	122 119-125	1267	164 162-166	2/0
0.50	5:23	1:21	10:49	125 123-127	1353	164 162-168	1/1
0.63	6:41	1:18	10:24	124 122-127	1289	164 162-166	0/1
0.75	8:00	1:19	10:32	126 123-129	1327	163 162-164	0/1
0.88	9:27	1:27	11:40	122 117-125	1423	162 158-164	0/2
1.00	11:45	2:17	18:18	113 95-135	2067	118 100-162	0/8
1.13	13:45	2:00	16:03	107 100-114	1717	142 102-162	0/11
1.25	18:40	4:55	39:17	96 87-104	3772	111 100-120	7/0
1.38	22:23	3:43	29:47	91 82-105	2710	125 94-160	0/7
1.50	24:31	2:08	17:08	106 98-112	1816	155 128-174	0/7
1.63	27:00	2:29	19:49	103 90-122	2041	142 102-168	5/2
1.75	28:46	1:46	14:12	120 116-130	1704	157 148-162	2/5
1.88	31:03	2:16	18:09	110 91-134	1996	131 80-164	6/0
2.00	32:54	1:52	14:54	118 113-127	1758	152 144-162	2/1
2.13	34:35	1:41	13:28	120 110-133	1616	155 88-166	0/11
2.25	36:27	1:51	14:50	121 116-127	1795	156 122-162	0/11
2.38	38:14	1:48	14:22	118 108-126	1695	157 122-166	1/5
2.50	39:50	1:36	12:47	127 118-131	1623	160 156-166	4/1
2.63	41:34	1:44	13:50	130 128-136	1797	157 124-162	2/1
2.75	43:06	1:32	12:15	135 130-139	1653	162 160-164	3/3
2.88	45:38	2:33	20:20	117 104-136	2380	124 98-170	3/0
3.00	47:13	1:34	12:34	129 117-135	1622	163 160-164	3/1
3.13	49:07	1:55	15:17	125 108-137	1911	149 94-164	1/1
3.25	51:21	2:13	17:47	113 96-132	2009	146 90-164	3/1
3.38	52:57	1:36	12:52	132 128-138	1698	161 156-166	4/0
3.50	54:59	2:02	16:13	119 105-135	1930	139 104-170	4/3
3.63	57:50	2:52	22:52	116 93-138	2653	139 100-168	5/1
3.75	1:00:33	2:43	21:43	112 91-122	2433	118 100-164	14/0
3.88	1:02:00	1:27	11:34	128 101-140	1480	164 160-168	4/1
4.00	1:03:40	1:40	13:18	144 139-148	1916	161 156-164	9/0
4.00	1:03:45	5	21:20	145 145-145	3093	160 160-160	0/0

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 52m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.1%	17:04
14 1.5%	15:08
12 3.9%	17:33
See your biggest climbs

Cadence

146 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	161	3.3	45:08	13:35
Walk	28.8	107	0.7	18:22	26:59
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.02%	More
800m	5:14	10:32	41.78%	More
1km	6:34	10:34	43.46%	More
Mile	11:40	11:40	41.69%	More
5k	48:31	15:37	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	33.16
5km	48:46	15:42	34.02
5M	1:20:46	16:09	33.64
10km	1:41:41	16:22	33.45
10M	2:48:23	16:50	33.50
Half	3:44:11	17:07	33.09
20M	5:51:04	17:33	33.48
Mara	7:47:24	17:50	33.54

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