Sun 5th Sep 2021 at 10:39am by WineRunner52

Walk > General

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Time
2:31:17
Miles
7.39
Min/mi
20:28
Stride(cm)
63
Cals
649
Cadence
124
BPM
92
%MHR
55.6
B/mi
1877
Asc(m)
577
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 94/134bpm [2036b/mi] 121cal 2.77/4.84mph
2) 1m - 20:59(20:59/m) 94/130bpm [1972b/mi] 104cal 2.86/3.51mph
3) 1m - 21:28(21:28/m) 85/102bpm [1824b/mi] 75cal 2.8/3.36mph
4) 1m - 18:58(18:58/m) 93/127bpm [1763b/mi] 87cal 3.17/3.82mph
5) 1m - 19:32(19:32/m) 90/123bpm [1758b/mi] 79cal 3.07/4.09mph
6) 1m - 20:21(20:21/m) 92/112bpm [1872b/mi] 84cal 2.95/4.36mph
7) 1m - 20:51(20:51/m) 86/121bpm [1793b/mi] 74cal 2.88/3.57mph
8) 0.39m - 7:30(19:24/m) 84/89bpm [1630b/mi] 25cal 3.09/4.51mph

21:39 20:59 21:28 18:58 19:32 20:21 20:51 7:30

Pace

34%

15%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:34	8:34 +3:48	34:18	102 90-122	3498	123 30-154	58/42
0.50	18:36	10:02 +4:19	40:07	94 78-104	3770	124 108-134	12/15
0.75	26:06	7:30 +1:14	30:00	90 70-98	2701	121 110-128	23/17
1.00	31:00	4:54	19:34	99 86-134	1937	124 118-128	11/15
1.25	40:29	9:29 +4:22	37:56	92 82-100	3490	123 118-130	20/15
1.50	47:32	7:04 +1:45	28:15	92 83-99	2598	121 114-132	15/17
1.75	54:39	7:07 +2:05	28:27	106 84-129	3016	121 114-126	11/19
2.00	1:02:58	8:18 +2:48	33:14	93 82-113	3090	121 114-128	31/20
2.25	1:07:42	4:45	18:58	85 83-87	1613	123 120-130	19/19
2.50	1:15:20	7:37 +2:00	30:29	85 74-100	2592	121 118-130	24/15
2.75	1:34:46	19:27 +13:35	1:17:47	85 79-89	6612	121 110-126	14/16
3.00	1:40:19	5:32 +18	22:10	85 80-89	1884	126 120-134	25/24
3.25	1:46:24	6:06 +1:12	24:23	88 82-93	2145	126 84-134	18/18
3.50	1:50:55	4:31	18:04	102 87-127	1842	128 120-178	19/23
3.75	1:56:29	5:34 +31	22:15	95 84-103	2114	124 116-134	16/28
4.00	2:00:59	4:30	18:00	91 80-97	1639	129 120-132	34/30
4.25	2:05:32	4:33	18:12	87 84-90	1583	128 122-132	31/33
4.50	2:10:08	4:36	18:22	87 81-91	1598	127 120-130	39/48
4.75	2:29:38	19:31 +14:22	1:18:03	91 75-115	7103	127 118-148	22/19
5.00	2:34:53	5:14	20:57	97 88-121	2032	127 112-132	52/41
5.25	2:39:59	5:06	20:25	97 90-111	1980	124 120-130	58/46
5.50	2:45:12	5:14	20:54	91 86-95	1902	125 120-132	46/34
5.75	2:50:41	5:29	21:56	90 82-96	1973	125 114-136	77/102
6.00	2:55:13	4:32	18:07	90 83-94	1630	125 120-132	86/56
6.25	3:00:44	5:31	22:04	89 76-121	1964	121 112-128	29/53
6.50	3:05:51	5:08	20:30	86 81-90	1763	125 118-134	42/46
6.75	3:10:28	4:37	18:27	87 83-95	1606	127 124-132	72/78
7.00	3:16:55	6:26 +55	25:45	86 81-92	2215	128 120-136	40/48
7.25	3:21:34	4:40	18:39	85 82-88	1585	127 120-136	43/46
7.39	3:24:30	2:56	21:25	82 78-89	1757	121 114-126	31/9

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 577m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	22:30
13 12.4%	18:54
11 6.4%	21:41
See your biggest climbs

Cadence

124 (178 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:56	17:59	More
1km	11:13	18:03	More
Mile	18:54	18:54	More
5k	1:15:54	24:26	More
5 miles	2:12:24	26:29	More
10k	2:49:23	27:16	More

Predictions

Dist	Time	Per Mile

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