Sat 4th Sep 2021 at 2:42pm by WineRunner52

Walk > General

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Time
1:05:32
Miles
3.06
Min/mi
21:25
Stride(cm)
60
Cals
335
Cadence
125
BPM
96
%MHR
58.4
B/mi
2064
Asc(m)
383
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 102/128bpm [2086b/mi] 137cal 2.93/3.72mph
2) 1m - 20:47(20:47/m) 91/124bpm [1891b/mi] 89cal 2.89/4.4mph
3) 1m - 23:01(23:01/m) 93/123bpm [2140b/mi] 107cal 2.61/3.23mph
4) 0.05m - 1:01(22:25/m) 78/79bpm [1749b/mi] 2cal 2.68/2.78mph
5) 0m - 1(30:49/m) 76/76bpm [2343b/mi] 1.96/2.65mph
6) 0m - 4(20:19/m) 76/77bpm [1544b/mi] 2.95/2.65mph
7) 0m - 4(24:44/m) 77/79bpm [1904b/mi] 2.42/2.69mph
8) 0.01m - 7(17:58/m) 80/80bpm [1438b/mi] 3.34/3.07mph

20:27 20:47 23:01 1:01 1 4 4 7

Pace

45%

26%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54 +34	23:13	113 93-128	2623	131 122-144	22/6
0.25	5:07	2:13	17:44	111 105-122	1968	130 126-134	5/3
0.38	7:18	2:11	17:27	111 103-122	1937	129 126-132	16/22
0.50	9:41	2:23	19:01	108 99-121	2054	125 118-130	17/16
0.63	51:42	42:01 +40:02	5:36:10	94 65-110	31599	125 120-130	54/66
0.75	55:29	3:48	30:22	97 94-108	2946	125 120-132	14/17
0.88	58:21	2:51	22:49	96 94-97	2190	120 118-120	46/0
1.00	1:01:03	2:43	21:40	89 80-93	1929	119 114-122	48/49
1.13	1:27:27	26:23 +25:14	3:31:08	90 79-100	19001	116 82-120	0/0
1.25	1:31:39	4:12	33:38	89 88-90	2994	119 100-122	46/1
1.38	1:34:18	2:39	21:15	89 88-91	1891	126 120-130	19/68
1.50	1:36:41	2:23	19:05	89 88-91	1698	122 120-132	32/33
1.63	1:39:06	2:24	19:16	90 89-90	1734	121 120-126	25/26
1.75	1:41:38	2:32	20:15	88 86-89	1781	123 118-132	19/9
1.88	1:44:30	2:53	23:03	100 86-124	2305	140 120-180	36/48
2.00	1:47:05	2:34	20:35	93 90-103	1914	122 120-130	26/27
2.13	1:49:53	2:48	22:25	101 89-119	2264	120 112-130	24/24
2.25	1:53:19	3:26	27:29	107 94-122	2941	119 114-122	25/24
2.38	1:56:13	2:54	23:11	99 86-105	2295	121 120-124	67/2
2.50	1:58:58	2:45	21:58	91 75-106	1999	120 120-120	0/0
2.63	2:01:41	2:43	21:47	91 71-102	1982	120 120-120	0/0
2.75	2:04:27	2:46	22:10	84 73-102	1862	120 120-120	0/0
2.88	2:07:19	2:51	22:49	85 78-99	1940	120 120-120	0/0
3.00	2:10:08	2:49	22:33	95 79-112	2142	120 120-120	0/94
3.06	2:11:26	1:18 +2	22:36	77 76-80	1740	120 120-120	1/0

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 37.6%	22:30
58 17.9%	21:29
52 22.7%	21:41
20 9.6%	3:36:46
See your biggest climbs

Cadence

125 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:31	19:08	More
1km	12:07	19:31	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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