Sun 5th Sep 2021 at 1:27pm by Billy Cazza

Bike > General

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Time
40:24
Miles
7.88
Mph
11.7
FBI
58.09
Cals
262
BPM
118
%MHR
60.3
B/mi
603
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:23(5:17/m) 116/147bpm [612b/mi] 174cal 11.37/17.22mph
2) 2.88m - 14:01(4:53/m) 122/149bpm [595b/mi] 88cal 12.3/18.95mph

26:23 14:01

Pace

13%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +7	10.02	120 94-141	719	0/12
0.50	3:17	1:47 +13	8.40	117 106-140	836	2/4
0.75	4:37	1:20	11.29	100 89-112	531	8/15
1.00	5:58	1:21	11.09	110 99-126	595	8/9
1.25	7:15	1:17	11.74	108 105-113	552	9/5
1.50	9:28	2:13 +47	6.75	102 85-114	906	7/11
1.75	10:57	1:29	10.09	107 97-114	636	6/5
2.00	12:10	1:13	12.32	109 101-113	531	6/13
2.25	14:15	2:05 +39	7.21	113 106-119	940	16/13
2.50	15:33	1:18	11.58	133 122-142	689	15/8
2.75	16:48	1:15	11.93	118 115-121	593	12/6
3.00	18:27	1:39	9.07	132 115-146	873	4/8
3.25	19:52	1:24	10.66	110 101-118	619	5/19
3.50	21:53	2:02 +33	7.41	112 96-128	907	20/5
3.75	23:05	1:12	12.51	130 122-141	623	9/13
4.00	24:18	1:13	12.31	121 118-123	590	7/7
4.25	25:25	1:07	13.41	119 116-122	532	5/3
4.50	26:34	1:09	13.04	122 115-126	561	3/0
4.75	27:43	1:08	13.15	121 116-126	552	3/7
5.00	28:42	59	15.35	125 122-128	489	5/0
5.25	29:46	1:04	14.02	127 122-131	544	2/2
5.50	30:50	1:04	14.07	125 119-134	533	4/5
5.75	32:12	1:23	10.90	134 129-138	737	10/4
6.00	33:18	1:06	13.59	123 115-131	543	9/9
6.25	34:35	1:16	11.83	124 119-138	629	4/1
6.50	36:02	1:27 +16	10.34	136 121-148	789	7/11
6.75	37:00	58	15.50	114 101-126	441	9/13
7.00	38:28	1:29	10.17	119 111-127	702	2/3
7.25	39:36	1:08	13.28	110 103-117	497	3/14
7.50	41:20	1:44 +19	8.65	106 94-118	735	1/2
7.75	42:54	1:34 +16	9.53	110 97-128	692	8/3
7.87	43:35	41	11.03	131 128-133	712	1/2

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
16 6.7%	8.2
14 7.8%	10.4
14 5.7%	10.7
11 10.1%	3.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:00	4:00	More
1km	2:31	4:03	More
Mile	4:14	4:14	More
5k	14:25	4:38	More
5 miles	25:14	5:03	More
10k	32:56	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	52:00	5:12
20km	1:05:29	5:16
15 miles	1:19:56	5:20
20 miles	1:48:26	5:25
40km	2:16:31	5:30
25 miles	2:17:22	5:30
42km	2:23:46	5:31
50 miles	4:46:24	5:44
56 miles	5:22:57	5:46
100 miles	9:57:07	5:58
112 miles	11:13:20	6:01

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